Alina Petre
MSc, RD
Alina Petre
Alina is a Canadian-registered dietitian who believes in finding the right balance to achieve vibrant health. She’s passionate about fresh ingredients, working up a sweat, and being kind to our planet.Canadian born, Alina is now located in the Netherlands where she spends time riding waves or on the slopes.

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Articles

  • Saying that saturated fats suffer from a bad rap is an understatement. Thanks to their widely publicized negative effect on heart health, you’ve likely been taught that all foods containing them should be, to the best of your ability, avoided. Yet, despite the global switch to low fat foods and the banishment of saturated fats …

  • The benefits of red wine can seem, at times, magical. They’ve certainly been receiving positive press for the last several years. Red wine’s good rap even survived a large scandal brought on, a couple of years ago, by the discovery that a famous researcher falsified data in the goal of exaggerating wine’s positive effects on …

  • Seeing you’ve come across this post, you’re probably looking for delicious alcohol-free refreshment ideas. Let me assure you; you’ve come to the right place! Whether you’re pregnant, the designated driver, organizing a family-friendly party or simply taking a break after an alcohol-infused holiday season, choosing to forgo the alcohol doesn’t have to mean forgoing the …