Is Earthing for Real?! Our Experts Research the Science

Is Earthing for Real Our Experts Research the Science

Earthing sounds like something only hippies do or people who don’t have jobs and have the time to spend all day outdoors. But earthing doesn’t require you to camp outside for two weeks before you feel its benefits (although camping doesn’t sound like a bad idea).

Is Earthing for Real Our Experts Research the Science

Earthing is all about slowing down and reconnecting with nature (and yourself)!

Do you remember the last time you spent some quality time outdoors? And we’re not talking about the walk from your house to your car. We’re talking about plopping down on the grass under a tree and spending some time with the Earth. Chances are it’s been awhile. It probably made you feel calm, collected and nothing at all like what your current daily schedule provides. But does earthing work or is it just a bunch of baloney? Here is what the research says.

What Is Earthing?

There are a lot of misconceptions when it comes to earthing, but the idea behind it is pretty straightforward. Earthing is the practice of putting your body directly in contact with the Earth. In other words, your skin needs to be physically touching the water, sand, soil, or another surface that is naturally produced by the Earth. Not too tricky, right? Think about the last time you walked barefoot on the beach with the sand in your toes. That’s a perfect example of earthing.

beach earthing

So is earthing really a thing? From a scientific approach, the answer is a definite yes. This is because people spend some much time indoors these days, they forget what it feels like to connect from nature. Additionally, research shows that the Earn has a mild negative charge, but people have a positive charge. This occurs over time when we spend too much time indoors on electrical devices and build up too much stress on our bodies. But when we return to the Earth and connect with it, the negative charge of the Earth turns our positive charges neutral, which means that we feel less stress and return to a better state of health.

The theory behind earthing is that people don’t have as much contact with the Earth anymore, and researchers this is one of the many reasons why we have so many health problems today. Earthing advocates argue that we wear rubber shoes and spend too much time inside, which disconnects us to the Earth. Most people even spent years without directly touching the Earth at all even when they go outside.

sit on ground earthing

Think about it. Even when we’re outdoors, we sit in chairs and not on the ground. We wear shoes and rarely even touch the Earth beneath us. This is much different than when you were a kid. Chances are you probably spent a lot of time in contact with the Earth, and you felt great because of it. Over time, your connection with the Earth changes. Advocates of earthing claim that this causes a positive charge to build up in our body, which leads to health problems.

How Does Earthing Work?

Advocates of earthing claim that the Earth has a natural energy and that by walking barefoot on the grass, dirt or rock, we can connect to the Earth’s energy to reduce chronic pain and other conditions that many people experience. The theory is the when your skin comes in contact with the Earth, it allows free electrons to be taken up by the body. These electrons are considered to have an antioxidant role in the body, which means that they neutralize free radicals that lead to inflammation and disease. Free radicals are unstable molecules that roam the body in search of an electron. The bind to healthy cells and tissues and cause inflammation and DNA damage. Antioxidants work by donating an electron so that these unstable molecules become stable again and stop hurting the body. Because the Earth gives off natural electrons, it is said to help neutralize free radicals and prevent inflammation from occurring in the body.

Earthing conducts free electrons

According to earthing experts, the Earth conducts free electrons. Therefore, all living things on the planet (including humans) who come in contact with the Earth can benefit from these electrons. Because the body is made up of mostly minerals and water, the human body is an excellent conductor for picking up the particles from the Earth through direct contact. In other words, the Earth supposedly omits energy that is healing to the body when we inherit it. Earthing is said to promote vitality, better sleep, and overall wellbeing. It is also said to balance the body’s natural rhythms (such as sleep and metabolism), reduce inflammation, and eliminate pain. Some advocates go as far as saying that the Earth is the best natural medicine around.

History of Earthing

The idea of being more connected to the Earth is one that humans naturally dealt with years ago. Our ancestors lived outside in caves or wherever they could find as a suitable place for shelter. They also used the Earth and whatever it provided to help them survive. Houses were made of wood from trees or shelters that they built with their hands. Tools were constructed of bones from animals that were killed and sharpened on rocks. Back in the day, the Earth provided everything a human needed.

Earth provided everything a human needed

Although the Earth has changed in many ways, it is much the same, too. The difference now is that humans have evolved. We no longer need to gather sticks for a fire to cook our food. We have ample amounts of food and plenty of opportunities to live in a home that provides us with more than enough to cover our basic needs. Humans no longer need to go outdoors. If we are hungry, we can order food from our phones or computers, and it’s brought right to our door. We can work from home or homeschool our children. We can even order our groceries online and have them delivered to our house. If we wanted, humans could significantly limit the amount of time they ever have to go outside.


10 Troublesome Symptoms of Copper Deficiency (+ How to Correct It)

Troublesome Symptoms of Copper Deficiency How to Correct It

Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron or zinc is. You might not even know what copper is or what role it plays in the body. Despite only being needed in small amounts, a copper deficiency can cause significant problems if left untreated. Some symptoms are universal, which means that they can easily be mistaken for other conditions. Luckily, we’ve put together a list of ten problematic symptoms of copper deficiency and how to treat it.

What is Copper?

Copper is a mineral that is needed to help maintain skeletal, nerve and bone health. As the third most prevalent mineral in the body, copper is an essential mineral, which means that it cannot be made in the body and must be obtained through food sources. Copper is responsible for assisting in the production of red blood cells and hemoglobin. It’s also needed to help the body properly utilize oxygen and iron in the blood. Troublesome Symptoms of Copper Deficiency How to Correct It

Additionally, you need copper to maintain a properly functioning metabolism, to maintain healthy connective tissues, and to effectively carry out reactions that involve enzymes.

Many people use copper as a natural way to treat arthritis pain. That’s because it is needed to maintain the cells in almost every part of your body’s tissues, which can be used to relieve joint and muscle pain. Copper can also be used to prevent age-related disorders, balance hormones, and keep your energy levels up.

Copper Deficiency Symptoms

Because copper has so many responsibilities, you can see how a deficiency would be a big deal. Here are some symptoms to be aware of.

1. Poor Brain Function

Research shows that copper is needed to keep your brain healthy by impacting specific pathways that involve galactose and dopamine, which are neurotransmitters that help us focus, keep our energy levels up, and allow us to remain positive and in a good mood. Low copper levels can result in problems concentrating, depression, a poor attitude, and more.

Additionally, copper is needed to help the body utilized antioxidants, such as vitamin C, tyrosinase, ascorbate oxidase, and superoxide dismutase, which are needed to help slow down the age-related decline in the brain. Otherwise, a build-up of free radicals in the brain may result in neurodegenerative diseases.

2. FatigueFatigue Troublesome Symptoms of Copper Deficiency How to Correct It

One of the easiest ways to detect a copper deficiency is by checking in with your energy levels. Unfortunately, fatigue is a pretty general symptom, so this one is easy to overlook. Research shows that copper is needed to help you maintain healthy energy levels because it assists with ATP production. So when you’re not getting enough copper, it’s easy to feel tired all the time.

3. Growth and Development Problems

Growth and development problems are more likely to show up in children who have growing minds and bodies. While copper deficiencies are more common in parts of the world that are not as developed, it’s a good idea to have your child checked for a copper deficiency if you suspect that he or she is not growing properly. This is because copper is needed to help transport oxygen throughout the body via red blood cells. So when your copper levels are weak, it can result in your cells, organs, and tissues not getting enough oxygen, which results in a delay in growth and low weight and height. Copper deficiencies can also slow down metabolic activity, which is problematic for children.

4. A Slow Metabolism

If you’re having a hard time keeping the weight off despite a seemingly healthy diet and exercise program, then it could be due to a lack of copper. This is because copper plays a role in as many as 50 different enzyme reactions within the body, including your metabolism. As mentioned above, copper is needed to help synthesize ATP, which is your body’s source of energy. When you don’t have enough ATP, it can result in low energy and a slow metabolism that makes it hard to keep weight off.

5. Hormone Imbalances

Copper works with other minerals such as potassium, calcium, and zinc to support proper thyroid function. When you don’t get enough copper, it can throw your thyroid activity out of whack, which results in either hyperthyroidism or hypothyroidism. Most people tend to suffer from hypothyroidism, which occurs when your body doesn’t make enough hormones. Research shows that trace minerals must work together to balance each other. When one of these trace minerals is off, it’s easy to cause hormonal changes. As a result, you might experience fatigue, weight gain, and heavier periods than usual. Other symptoms may include sleeping problems, a change in body temperature or appetite, and skin problems.

6. Anemia

Anemia Troublesome Symptoms of Copper Deficiency How to Correct It

Anemia occurs when you have low levels of iron in your blood. This might seem like it has nothing to do with copper, but as explained above the two minerals work together to balance each other. Both iron and copper are needed to produce hemoglobin and red blood cells. Research shows that when you have a copper deficiency, it causes your iron levels to fall short, too. This results in iron deficient anemia. Common symptoms include muscle pains, digestive disorders, impaired brain function and fatigue.

A good way to tell if your iron levels are low is to have blood work done. In addition to having you eat more iron, your doctor may also suggest taking a copper supplement as well. Research shows that copper is needed to help absorb iron into the intestinal tract. It also helps iron to be released into the liver, which is where most of your levels are stored. So taking a copper supplement is like insurance for your iron levels.

7. Bruising Easily

People who have lower levels of copper are more likely to bruise due to a reduced amount of red blood cells and hemoglobin in their blood. You might notice that you wake up with a terrible bruise that you have no memory of getting, or the slightest contact with another person leaves you looking black and blue. Another sign of copper deficiency is being cold all the time. This is also due to the lack of production of red blood cells and hemoglobin. Both symptoms are easily treatable by taking a copper and iron supplement, but make sure you talk to your doctor first before starting on one.


22 Best Foods for An Upset Stomach (+ Why They Work)

22 Best Foods for An Upset Stomach

We’ve all been there- doubled over in pain with gas, bloating or constipation due to something bad we ate. During times like this, food might be the last thing on your mind. But the truth is that the right foods can help you ease your symptoms and fight an upset stomach the natural way without the use of harsh medications.

22 Best Foods for An Upset Stomach

Sometimes, the worst thing you can do when you have an upset stomach is to avoid food as you likely need something healing with lots of fiber and anti-inflammatory properties to help pass whatever is in your system. Here are the 22 best foods for an upset stomach along with an explanation as to why they work.

1. Ginger

ginger food for upset stomach

Ginger should always be your go-to when you have an upset stomach. It contains a substance known as gingerol that has been shown to relieve nausea and indigestion fast, thanks to its anti-inflammatory and antioxidant properties. Ginger is especially useful for the treatment of morning sickness and vomiting after surgery due to chemotherapy. It also reduces muscle pain and soreness, which is helpful if abdominal pain is one of your symptoms. One study found that ginger helps relieve an upset stomach because it speeds up the process by which the stomach empties itself. And the quicker you get the bad stuff out, the sooner you’ll feel better. Taking ginger in capsule form when you have an upset stomach with a full glass of water is best when you have an upset stomach. If you have recurring stomach troubles, you might want to make ginger part of your daily supplement regimen.

2. Oatmeal

Oatmeal food for upset stomach

Oatmeal sounds pretty dull, but it’s a good stick to your ribs food with a bland taste that won’t cause further stomach problems for you. Plus, it’s full of both soluble and insoluble fiber to help move the contents of your stomach out of your system. Many people get an upset stomach when they get an urge to go to the bathroom but can’t do the deed. Adding more bulk fiber to your diet can help ease the pain of bowel movements. It can also help keep you regular so that you don’t have this problem again in the future. Make sure your oatmeal is gluten free and organic if possible. Be sure not to add any refined sugar as this will make your stomach worse. Raw honey, blueberries, and some flaxseeds are all full of tummy-soothing ingredients that should help ease your tummy trouble.

3. Slippery Elm

Slippery Elm food for upset stomach

Slippery elm is an herb with mucilaginous properties, which means that it helps soothe the mucosal lining of your gut by coating it with a protective layer. Research shows that slippery elm improves the symptoms of constipation and irritable bowel syndrome such as a bloated stomach, gas, straining, and diarrhea by 20 percent. It also improves stool consistency to make it easier to go. Slippery elm is often used to treat diverticulitis as well as diarrhea. You can take it in supplement form or sip on slippery elm tea for fast relief from an upset stomach. Or get creative and sprinkle slippery elm powder onto your oatmeal first thing in the morning to prevent a problem before it occurs.

4. Bananas

Bananas food for upset stomach

Let’s face it. You can’t just eat nothing when your stomach hurts, even though food is probably the last thing on your mind. Bananas are generally pretty easy to digest, which makes them a good option for someone with stomach trouble. Plus, they are loaded with prebiotic fiber, which is the fuel that the good bacteria in your gut feeds off. This can help improve the overall health of your gut by support a healthy microbiome. Bananas also contain a unique type of fiber called pectin that is commonly found in over the counter laxatives to help you go. For a safe meal, try adding bananas to gluten-free oatmeal and a scoop of almond butter for protein and fat to help sustain you.

5. Probiotics

Probiotics food for upset stomach

While we’re on the topic of gut health, it’s hard to ignore the most important supplement for your stomach of all. Probiotics aid in the development of all the good bacteria in your gut, which can significantly reduce symptoms of an upset stomach. They are soothing and work almost instantly to reduce bloating and gas. Probiotics help keep you regular and work best when you take them on a daily basis. Most people take a probiotic capsule daily while others try to eat a lot of naturally fermented foods, such as kefir, sauerkraut, and miso. If you’ve never taken a probiotic before, be sure to start slow. If you take too many at once, it could make your stomach pain worse.

6. Mint

Mint food for upset stomach

Mint doesn’t just leave your breath smelling fresh. It also aids in the digestive process to relieve unwanted symptoms. This is because mint has a calming and soothing effect on the stomach and increases the secretion of bile in the liver, which helps ease digestion. Peppermint has also been shown to relieve abdominal pain due to gas and bloating. You can drink peppermint tea after meals to help keep flatulence down or chew on a few mint leaves for the same effect. If anyone asks, just tell them that it helps freshen your breath. No one needs to know of your tummy troubles! Be cautious when chewing mint gum as most gums contain sugar or sugar alcohols, which can make your stomach feel worse.

7. Aloe vera

Aloe vera food for upset stomach

You might be familiar with using aloe vera topically on your skin when you have a sunburn, but did you know that you can ingest aloe and get the same soothing effects on your tummy? Aloe is loaded with nutrients, including 75 different active compounds. It has vitamins, minerals, antioxidants, enzymes, and 20 out of the 22 amino acids with eight out of eight essential amino acids. In other words, aloe vera has everything you need to repair a damaged system. It works by flushing toxins out of the body that is causing pain. You can find 100 percent pure aloe vera juice at any health store, but don’t drink too much because it has a laxative effect if over consumed.


10 Natural Treatments to Treat Uterine Fibroids

10 natural treatment to treat uterine fibroids fibroids natural treatments

Uterine fibroids are one of those conditions that you probably don’t pay close attention to unless you have been diagnosed with them. But because approximately 75 percent of women will experience them sometime in their life, it’s important to educate yourself on what they are, how they’re treated, and what it means if you get them.

As always, preventing the condition from occurring in the first place is still the best treatment, but this can be tough if you have a family history of them.

10 natural treatment to treat uterine fibroids fibroids natural treatments

Luckily, your diet and lifestyle habits can significantly affect your risk of getting uterine fibroids, and these factors are easily within your control. Here are ten natural treatments to fight uterine fibroids.

What Are Uterine Fibroids?

Uterine fibroids are noncancerous tumors that occur inside a female’s reproductive system. The tumors, which are firm and compact, are made out of fibrous connective tissue and smooth muscle cells. Most of the time, uterine fibroids are found within the uterine wall, which is how they get their name. Research shows that approximately 20 to 50 percent of all women have fibroids during their reproductive years, which makes them more common than you might think. Many women who have uterine fibroids don’t even know it while others are diagnosed right away based on their symptoms. This is because only approximately one-third of uterine fibroids are big enough to be detected by a doctor during a physical exam.

The good news is that in about 99 percent of all cases, uterine fibroids are benign or not cancerous. Additionally, research shows that having uterine fibroids (even big ones) doesn’t put you at an increased risk of developing uterine cancer. These tumors can vary in size from the size of a green pea to as big as a softball or grapefruit. Ouch!

According to one study, uterine fibroids are the “most frequent indication for major gynecologic surgery.”

In other words, you’ll probably need surgery to remove the big ones. Research shows that more than 200,000 hysterectomy surgeries are done every year on women with severe cases of uterine fibroids.

menopause fibroids natural treatments

Researchers aren’t exactly sure what causes fibroids, but they think that each tumor occurs as a result of abnormal muscle cells in the uterus. These cells tend to divide rapidly and develop into a tumor thanks to the female sex hormone estrogen, which tends to speed up the growth of many things in the body. As stated above, not all women experience symptoms due to these tumors. Some are painful or cause menstrual problems while others have no signs at all. Because it’s not always apparent if you have uterine fibroids, it’s a good idea to make sure you have regular check-ups. Other symptoms include:

● Heavy or seemingly long menstrual periods that can lead to anemia

● Abnormal vaginal bleeding that occurs between periods

● Pain in the pelvic area that is caused by the tumor pressing on nearby organs

● Lower back pain

● The need to urinate frequently (again, due to the tumor pressing on the nearby organs)

● Pain during sex

● A firm mass that can be felt near the middle of the pelvis

Women approaching menopause are the most at risk for developing uterine fibroids, thanks to their longtime exposure to high levels of estrogen. Hormone changes are also associated with the tumors, which means that you can get fibroids anytime during puberty and childbearing years. Research shows that African American women and obese women are more likely to develop the condition. You’re also at an increased risk if you have a family history of them.

family history fibroids natural treatments

Surprisingly, some research shows that many factors can protect women from getting uterine fibroids. For example, women who have had two children have a 50 percent decreased risk of having uterine fibroids than women who have had no children at all. It’s unclear whether having children protected these women from developing the condition or the fibroids were to blame for the women being infertile.

Still, research shows that the best way to reduce your risk of getting uterine fibroids is to prevent them from occurring in the first place. One study found that treating high blood pressure in premenopausal women can help reduce the risk of getting uterine fibroids.

This can be done by making better dietary choices, such as eating higher quality meat and more detoxifying vegetables and cutting back on refined sugars and alcohol. Exercise is also an essential part of the treatment process. The idea behind most natural treatment methods is to balance your hormones naturally to prevent excessive tumor growths in the first place.exercise fibroid uterine natural treatment

Uterine Fibroids Natural Treatments

 

If you were to go to the doctor to have your uterine fibroids treated, you might be met with some unpleasant options. Generally, treatment options for uterine fibroids include one of the following:

Hysterectomy: the surgical removal of your entire uterus. This is the number one reason why women in the United States have hysterectomies. Once a woman has a hysterectomy, she cannot get pregnant.

Anti-hormonal drugs: some drugs are available to counteract the effects of estrogen or progesterone in the body. Although they might be useful for treating fibroids, this type of therapy comes with some risks, such as hormonal imbalances.

Conservative surgical therapy: this type of treatment involves a myomectomy, which removes the fibroids but leaves the uterus intact so that a woman can still get pregnant. But there are some risks involved such as damage to the pelvic tissue during the procedure, which might still impair a woman’s chance of having a baby.

Gonadotropin-releasing hormone agonists (GnRH agonists): this approach triggers medical menopause by reducing your levels of estrogen in the body. The idea behind this approach is that it will help shrink the fibroids, but who wants to be put into medical menopause if you don’t have to be?


The Truth About Using Body Wraps for Weight Loss

The Truth About Using Body Wraps for Weight Loss

When it comes to weight loss, people will do some crazy things. If you’ve never heard of using body wraps to lose weight, then you’d better read on. As with most weight loss products, body wraps claim to be the answer to blasting belly fat that you’ve been searching for. Depending on the type of wrap, some products claim that you can lose anywhere from a few pounds to a few inches in as little as 30 to 90 minutes.

Other claims insist that when you use the product for longer, you can even drop a few dress sizes. But these claims all seem too good to be true, which leaves many people wondering what the side effects are of dropping weight so quickly. This article covers everything you need to know about using body wraps for weight loss, and whether or not they really work.

What Are Body Wraps?

The Truth About Using Body Wraps for Weight Loss

 

A body wrap can be made from plastic or fabric. It will need to be several feet long so that you can wrap it around your waist or another body part several times. Usually, the top layer of the wrap contains natural or herbal ingredients that are meant to penetrate into the skin and help you lose weight by sweating or detoxing naturally. The idea behind the wrap is that when you wrap a certain part of your body, it causes you to sweat and flush out toxins that help you lose weight or inches in that particular area.

When wraps first came out years out, most people used linen or fabric because it was soft and not so terrible on your skin. But recently, many people have started using plastic wraps or even blankets. The idea behind plastic wraps is similar to that of a sauna. It creates heat and allows you to work up a good sweat, especially if you use them during exercise. Neoprene body wraps are similar to plastic wraps, and they are most commonly used around your middle section. Some wraps claim to be more effective than saunas because they allow you to target a specific area of your body, such as your midsection or thighs.

lose water weight body wraps to lose weight

But keep in mind that excessive sweating only causes you to lose water weight, so if you step on the scale and like what you see after using one, chances are you haven’t lost any real body fat. Additionally, losing a lot of water weight can cause dehydration, which has adverse effects on the body and can be extremely dangerous when done in excess. You’ll want to replenish any water weight you lose right away. Additionally, raising your core body temperature may also lead to health problems, especially if you have a preexisting condition.

How Do You Use Them?

You can either apply a body wrap at home or get one done at a spa. The person who applies the wrap should be a licensed esthetician or massage therapist. You can choose from several different types of wraps. Heat wraps are used by applying heat cream to your skin first before wrapping it. Slimming wraps often use topical herbal products or lotions. You can also get a detox wrap that contains ingredients that are meant to pull toxins out of the skin to help you lose weight, cellulite, and impurities. Once you take off the wrap, your skin should be noticeably tighter, but keep in mind that this tightness is often temporary and your skin will go back to normal after you take off the compression wrap and proper blood flow returns to the area.

Do Body Wraps Really Work?

what are body wraps body wraps to lose weight

The short answer is that body wraps might work within reason, BUT they also come with some potentially dangerous side effects that you should be aware of before trying. Keep in mind that body wraps are a short-term weight loss tool that may take off an inch or two, but this is mostly from water weight. These inches may reappear when you become rehydrated and take the wrap off.

Your weight loss may also depend on what type of wrap you use and how long you use it for. Remember that it’s not a good idea to keep the wrap on for too long because it may cut off your circulation and damage your skin. Plus, you’ll be denying nutrients and oxygen from that area of the body, which is never a good idea.

According to an article posted by ABC News, there are some strings attached when it comes to the benefits of using a body wrap. Specifically, the article states that the only thing you lose when you do a body wrap is money. Doctor Victor Herbert of Mt. Sinai Veterans Research Center calls body wraps a bunch of “pseudoscientific gobbledygook.” He stated that the only way you’ll lose weight is by dehydrating yourself. He warns against something called hypovolemic shock that occurs when you become so dehydrated that you have low blood volume shock. Additionally, you could give yourself circulatory problems on top of that.

How To Use A Body Wrap At Home

How To Use A Body Wrap At Home

Some people like the idea of using a body wrap at home because they have control over what goes in it. In other words, there is no “secret formula” that spas use that you have no idea what you’re putting on your body. If you’re going to use a wrap at home, start by taking a shower so that your skin is clean and can better absorb any of the materials that you use in the wrap. The next step is to exfoliate your skin by using a homemade scrub. You can make one by combining two tablespoons of coconut oil with one teaspoon of fine sugar and a drop or two of lemon essential oil. This is a good way to get any dead skin off your body before applying the wrap.

The next step is to apply the wrap on some regions of your body using the homemade body wrap recipe that is provided below. Make sure that you only apply a thin layer of the mixture to avoid skin irritation. For the recipe, you’ll need:


12 Crispy Benefits of Pickle Juice + How to Down it Easier

12 Crispy Benefits of Pickle Juice

Let’s be honest. When someone offers you a nice, refreshing beverage, the last thing you’re expecting them to hand you is pickle juice. But before you dismiss the idea of drinking something that sounds gross, think about how delicious pickles are.

12 Crispy Benefits of Pickle Juice

If that doesn’t have you sold, then consider the fantastic health benefits of pickle juice that you probably weren’t aware of, such as weight loss and better breath. You’ll be especially keen to try pickle juice if you’re an athlete with sore, achy muscles. Here are 12 benefits of pickle juice and tips for making it your new favorite drink.

1. It soothes sore, achy muscles.

According to a study published in Medicine & Science in Sports & Exercise, drinking about one-third of a cup of pickle juice provided enough electrolyte support to soothe muscle cramps and aid in a faster recovery time in dehydrated men. The study found that the pickle juice worked better than water at relieving achy muscles, but it should be noted that you still need water after a hard workout too! Mixing pickle juice with water is a great way to get both. Researchers believe that in addition to providing electrolytes, the vinegar in the pickle juice may explain why the subjects who drank it had rapid pain relief. This is because vinegar may help inhibit the nerve signals that cause you to feel pain.

2. It helps you stay hydrated.

stay hydrated benefits of pickle

Tired of drinking water on hot days to stay hydrated and need something with a little more jazz to keep you interested? Try some pickle juice. We’re not kidding. You might notice that when you sweat, your skin gets salty. That’s from the sodium that you’re losing. Pickle juice contains potassium and sodium to help maintain your hydration and balance electrolytes so that you remain hydrated throughout hot days, workouts, or even when you’ve been out drinking too much. If you have high blood pressure, you may want to limit your pickle juice intake due to its high sodium content and save it for when you need it, such as during exercise.

3. It’s inexpensive.

Chances are you already have pickles in your refrigerator right now, which means that you have access to pickle juice without having to go out and buy more. Some store-bought brands go for less than two dollars a jar, making pickle juice a much less expensive item to buy than Gatorade or other sports drinks.

4. It’s low calorie.

Most pickle juice is very low calorie, depending on what’s in it. This comes in handy if you’re trying to watch your calorie intake. Pickle juice can have anywhere between zero and 100 calories per cup, so make sure you read the label when picking out a store-bought brand. Look for one that contains no added sugar to keep the calories down.

5. It’s sugar-free.

sugar-free benefits of pickle

If you’ve ever read the nutrition label on a bottle of Gatorade, then you know you’re drinking a ton of sugar. Sure, you need a little bit of sugar if you’re exercising hard, but not that much. Pickle juice is naturally sweet due to its vinegar content, and the best news is that it won’t spike your blood sugars like a bottle of Gatorade would. As always, make sure you buy a brand of pickle juice that doesn’t contain added sugars, otherwise this point is moot.

6. It has antioxidants.

Pickle juice is a good source of vitamins C and E, which act as antioxidants in the body to reduce free radical damage. Why is that important? Free radicals accumulate in the body in the form of toxins where they cause inflammation and are disruptive to your health. The antioxidants in pickle juice bind to free radicals and donate an electron to them to make them stable and no longer harmful to the body. So go ahead and take a gulp.

7. It could help you lose weight.

help you lose weight benefits of pickle

Here’s a good reason to give pickle juice a try: it could help you lose weight. That’s because of the vinegar, which has been shown to promote weight loss in test subjects, according to one study. The 12-week-long study had participants drink either one-half an ounce or one ounce of vinegar every day. Results showed that the vinegar-drinking subjects lose more weight and fat than those who did not drink vinegar.

8. It helps you maintain normal blood sugar levels.

According to a study published in the Journal of Diabetes Research, consuming vinegar before you eat a meal can help control blood sugar levels in people with type 2 diabetes. Other research has shown drinking a tablespoon or two of vinegar before you go to bed can have the same blood sugar stabilizing effects. Even if you don’t have type 2 diabetes, it’s worth a try if you know you will be eating a higher carbohydrate meal and want to avoid the post-meal sugar spike (and drop).

9. It improves your gut health.

improves your gut health benefits of pickle

Need a reason why you should pay more attention to your gut health? We’ll give you two good ones. First, your gut houses most of your immune system, so you want to be kind to this area of your body. It’s also responsible for producing about 90 percent of your serotonin levels, and deficiencies have been linked to depression. Because pickle juice contains fermented vinegar, it boosts the good bacteria in your gut to ensure that all of the areas of your body work properly.

10. It may lower cholesterol.

Speaking of dill, did you know that this powerful little spice comes with a bunch of benefits? For example, research shows that dill may be able to help reduce cholesterol levels.

11. It gives you good breath.

gives you good breath benefits of pickle

Did you just eat something smelly and don’t have access to a toothbrush? Grab some pickle juice! The vinegar and dill in pickle juice contain antibacterial properties to kill the bad bacteria in your mouth that gives you smelly breath. Your co-workers will thank you.


50 Ways To Lose That Last Stubborn 10 Pounds

50 Ways how To Lose 10 lbs Pounds

So you’ve been exercising every day (or at least a few times a week) and watching what you’re eating, and you’ve had great weight loss success. Then, all of a sudden, you hit a plateau, and that last stubborn ten pounds just won’t come off. If this scenario sounds all too familiar, don’t worry.

50 Ways how To Lose 10 lbs Pounds

Lots of people go through plateaus when it comes to their fitness goals. The workout and diet regime that you have been using for weeks or even months might have worked at first, but now it’s time to shake things up because your body has gotten used to your routine and it’s no longer working.

Remember that when it comes to weight loss, there is one simple formula that works every time. You will lose weight if you burn more calories than you consume. So if you’ve stopped losing weight, then it means that you’re probably no longer responding metabolically to your exercise routine the way you use to. This is a perfect time to try some new things. While you want to monitor your weight loss and do it in a healthy way, it can be hard to be patient. Losing too much weight at one time is not good for your body, nor is it sustainable, but there are things you can do to accelerate your goals and get to where you want to be. Here’s how to lose ten pounds fast using healthy tips to sustain your weight loss so that you can keep it off for good.

1. Don’t Diet

dont diet how to lose lbs fast

Sure, it sounds contradictory not to diet when you’re trying to lose weight, but there are several perfectly acceptable reasons why you should. First of all, dieting is restrictive, which means that you’ll resent not being able to eat the things that you enjoy. This could cause your weight loss goals to backfire by sneaking in treats every once and while. Next, dieting is not sustainable. No one should be expected to follow a strict food regimen for the rest of their life. It’s just not realistic. The best way to lose weight and keep it off for good is to think of your new food plan as a way of life. Dieting often means that you’ll do it for a short period of time and then return to your normal eating habits. But if you change the way you eat for good, you won’t have a meal plan to fall back on.

2. Make Lifelong Changes Instead

Focus on making lifelong healthy changes, such as eating more fruits and vegetables. Try to get in at least one serving of each every time you eat. Save your treats and unhealthy snacks for a cheat day once a week. You’ll be far more likely to stick to your weight loss goals knowing that you’re allowed to have ice cream at the end of the week as opposed to never again. On the six days of the week that you don’t allow yourself to cheat, concentrate on making smarter food choices. Start by cutting your portion sizes in half. Small changes have a big impact on your life when you do them consistently. On the other hand, making drastic changes over a short period of time might get you results quickly, but they won’t be sustainable. Pretty soon, that last ten pounds will be history, and you will feel like you haven’t worked that hard for it!

3. Switch Up Your Exercise Regimen

Switch Up Your Exercise Regimen how to lose lbs fast

If you haven’t changed up your go-to workout at the gym since you started going, then it’s time for a change. Once your muscles become adapted to a certain exercise, it stops becoming a challenge, which means that you stop seeing results. To drop that extra ten pounds, you need to push yourself physically. Try adding in some workouts to your routine that you’ve never tried before or are even a bit scared to try because they look hard. For example, if you’ve been doing the elliptical for 20 minutes and then hitting the weight machines, try running or swimming instead and then focus on targeting different muscle groups when you lift weights.

4. Do Burpees

Burpees are a great full-body workout because they get your heart pumping and they burn massive amounts of calories. Plus, you’ll work your upper body, lower body, and midsection all at once. It’s the total body exercise move that you can do just about anywhere. To do a burpee, stand with your feet shoulder-width apart. Bend down or squat down and put the palms of your hands on the floor in front of you, near the outsides of your feet in a quick motion. Remember that you want to get your heart rate up, so movements need to be fast. Then jump both of your feet back until you’re in a push-up or plank position with all your weight evenly distributed over all four limbs. Once you’re in this position, do a push up by dropping your chest to the floor so that it touches. If you can’t do a regular push up, you can lower your knees here so that they reach the floor. But make sure you bring your knees back up when you get ready to return to the starting position. After you do the push-up, jump your feet back toward your hands and firmly plant then underneath your body. Explosively jump up into the air and reach your arms above your head. Jump as high as you can and when you come back down, start the move over. Sound too easy? Try doing a bunch of these in a row!

5. Write Down What You Eat

Write down what you eat how to lose lbs fast

Sometimes you don’t realize how much you’re eating in a day until you write it down. Then you’re forced to take a good, hard look at your diet so you can see where you need to make improvements. Keep a notebook with you in your car or at your desk so that you can track everything you eat, including the time you ate it, how much, what the portion sizes were, and where you ate it. You might notice that you eat more when you watch TV or sit in front of the computer during meal time, so making this small change in your day can help you reduce the calories that you need to drop a few pounds. It also helps to note where your food came from. For example, did you stop at a sandwich shop for lunch or did you bring one from home? Packing a lunch or eating at home can help you make healthier decisions as you know exactly what’s going in your food. Sometimes there are added sauces or ingredients in your store-bought foods that tack on calories that can be making it harder for you to lose weight.


8 Scary Effects Of Overeating And Proven Ways To Stop

8 Scary Affects of Overeating and Proven Ways to Stop

For most people, overeating isn’t something they do intentionally. In fact, the majority of people overeat every day simply by misjudging their serving sizes! Restaurants don’t make it any easier. They offer large plates for relatively low prices, which makes it nearly impossible not to overeat just because it’s in front of you.

8 Scary Affects of Overeating and Proven Ways to Stop

Other people turn to food when they are emotionally upset or bored because it can be comforting. Your body may also crave more food than you really need if you’re deficient in certain nutrients or have digestive problems that make it hard for you to absorb nutrition. Whatever the reason is for overeating, it comes with scary consequences. Here’s what happens to your body when you overeat and tips for putting a stop to the madness.

What Happens When You Overeat?

Sure, eating a few extra calories here and there isn’t a big deal, especially if you’re active. You can easily make up for it the next day by not eating as much. But what happens when you overeat daily at every meal? Whether it’s intentional or not, your eating habits can greatly impact your health.

1. Your Blood Sugar Rises (And Then Crashes)

Your Blood Sugar Rises Overeating Affects & Ways To Stop

 

Most people tend to overeat foods that are easy to indulge in. Let’s face it. No one overeats vegetables or a salad. So what’s the most satisfying food you can think of? It’s probably very likely to be something that is high in carbohydrates, like pizza, tacos, or a greasy burger and fries. When you overeat carbs, your body has to work harder to produce enough insulin to deliver the glucose from your blood to your cells where it can be used as energy. If your body can’t get your glucose to your cells fast enough or it has a hard time producing enough insulin, then guess what happens to your blood sugar. You guessed it. It goes up! And what goes up must come down.

When your body does finally transport all of your glucose away from your blood, you will inevitably experience a sugar crash or a drop in your blood sugar levels. To make up for this drop in blood sugar, your body craves more sugar that can replace your falling levels. But when you eat smaller meals that are portioned better, your body can deliver the perfect amount of energy to your cells without spiking or crashing.

2. You Gain Weight

You gain weight Overeating Affects & Ways To Stop

 

Speaking of blood sugar levels, did you know that insulin is basically a fat-storing hormone? As mentioned above, it delivers glucose to your cells. But when happens when you overeat? Your cells can only take in so much glucose. The rest is delivered to your fatty tissues where it is deposited and stored as fat until you can use it for energy later. But if you never use this energy and just keep adding more on to the pile, then imagine how much fat you accumulate just by eating too much.

3. You Get Tired

Have you ever noticed that all you want to do is take a long nap after eating a big meal? That’s because you’ve put so much stress on your organs by overeating that they have to work overtime just to digest your food. Keep in mind that mealtime is not a time to stuff yourself so full that you can’t function any longer. Food’s just is to supply you with energy and nutrition. When you eat too much of it, all of your energy must go to your digestive system to try to break down this meal as quickly as it can so you can go back to your normal, human ways. Taking a nap might not sound all that bad, but it’s never good when it’s in the middle of your day, and you have responsibilities to handle.

4. Your Stomach Swells

Your stomach Swells overeating

 

Is there anything worse than the way your stomach feels after you eat too much? We think not. When you overeat, it causes your stomach to bloat and expand much like a balloon to accommodate the large amount of food you just ate. The swelling pushes against your other organs, which makes your entire abdominal area uncomfortable and feel like you need to unbutton your pants.

5. You Get Gassy

To a certain extent, everyone gets gassy from time to time. But it’s not normal. Intestinal gas and bloating is your body’s way of saying, “Don’t eat that.” Or sometimes, “I don’t mind that you’re eating this but don’t eat too much of it.” Think about this. Every time you swallow food, you’re letting air enter your gastrointestinal tract. This air causes your digestive system to expand, which makes you feel bloated. So where does this air go? It needs to be pushed out of one or two ends (we’ll let you figure out where), which makes you a less than pleasant dinner guest to sit next to.

6. You Get Heartburn

you get heartburn overeating

 

When you eat more than what your stomach can hold, it tends to back up in your esophagus, which causes heartburn. That burn you feel is from hydrochloric acid, which is an acid in your stomach that is needed to break down your food. The more you eat, the more of it is required to break down your food, and sometimes you can feel a burning sensation in your heart due to the backing up of stomach acid that you can quite literally taste in your throat. Sure, you can take an antacid to calm down the stomach acid production, but your stomach needs this acid to break down the meal you just ate. So you’ll be working against it by toning down the acid. The best thing to do is to avoid overeating in the first place.

7. Your Hormones Become Imbalanced

Anyone with a hormone or thyroid problem knows how easy it is to throw your hormones out of whack, and a big meal can do just that. Leptin is a hormone that your fat cells make. Its job is to control your hunger cues. When you eat too much or too fast, you could miss the signal that leptin is trying to get to your brain by telling you, “Hey, stop eating! I’m full!” This causes you to make produce more leptin until you finally start to listen to your hunger cues (by then, it’s usually too late). Eventually, your body begins to give up and starts to become resistant to your leptin levels, which makes it harder for you to recognize when you’re full.


Your Go-To List of Healthy Frozen Meals to Go-To for “Easy” Health

27 Healthy Frozen Meals Go-To LIst 1

Eating a frozen meal for every meal isn’t ideal due to the high sodium content, but it’s a good way to satisfy your hunger when you’re crunched for time and need something quick. A long time ago, frozen meals were virtually a bottomless pit of empty calories, refined ingredients and more sodium than you need for the entire day.

27 Healthy Frozen Meals Go-To LIst 1

 

Luckily, frozen meals have come a long way since they first came out. Sure, there are still a lot of unhealthy options out there, but many food manufacturers are getting better at delivering a healthy frozen meal to meet the demands of busy families. Like any meal, you’ll want to focus on one that contains lots of fruits and vegetables, some lean protein, and healthy fats to help you make it to your next meal. Here is a list of healthy frozen foods to help make healthy eating even easier.

7 Healthy Frozen Breakfasts

Lots of Americans like to start their day with something sweet, but filling up on a meal with healthy fats and protein can help get you through to lunch without crashing in the middle of the morning. If you choose to carb up in the morning, make sure you satisfy your sweet tooth with natural sources to prevent a blood sugar drop right at the start of your workday. Here are seven healthy frozen breakfasts that can get you through the morning when you forgot to set your alarm the night before.

1. Kashi Blueberry Waffles

Kashi Blueberry Waffles Health Frozen Foods

If you need something a little sweet first thing in the morning, then try these Kashi Blueberry Waffles. Not only are blueberries deliciously sweet, but they also provide antioxidants and fiber to give your meal a health boost, aid in digestion, and keep you full for longer. Kashi is a well-known brand in the health industry. It has been around for a long time. Two waffles will provide you with almost a half of a day’s recommended intake of whole grains without the preservatives and artificial colors or ingredients that you’d find in other brands of frozen waffles. A two waffle serving (before the toppings) contains 140 calories, 5 grams of fat (no saturated fat), 310 mg of sodium, 25 grams of carbohydrates, 7 grams of fiber, and 4 grams of protein.

2. Jimmy Dean Delights Turkey Sausage Breakfast Bowl

Jimmy Dean Delights Turkey Sausage Breakfast Bowl Health Frozen Foods

To satisfy a big morning appetite, you’ll want to indulge in this savory Jimmy Dean Delights Turkey Sausage Breakfast Bowl. It features scrambled egg whites for protein, diced potatoes for gluten-free carbohydrates, turkey sausage for more lean protein and cheddar cheese to bring all the ingredients together. We guarantee you won’t be hungry after eating this! The entire bowl contains 230 calories, 10 grams of fat, 640 mg of sodium, 17 grams of carbohydrates, less than one gram of sugar, 2 grams of fiber, and 18 grams of protein. Complete the meal with a big glass of freshly squeezed orange juice for a bit of vitamin C power.

3. Amy’s Breakfast Burrito

Amy’s Breakfast Burrito Health Frozen Foods

Need something quick and filling in the morning but don’t want to stray from your vegan dietary needs? Amy’s Breakfast Burrito is the perfect meal for you. It features organic potatoes, tofu, black beans, salsa, and vegetables in a hand-wrapped tasty flour tortilla. It’s great for breakfast at home, or you can pop one of these burritos in your bag and heat it up at work if you’re running late. The burrito is vegan, kosher, corn free, lactose and dairy free and tree nut free. The entire burrito contains 270 calories, 8 grams of fat, 540 mg of sodium, 38 grams of carbohydrates, 6 grams of fiber, 3 grams of sugar, and 12 grams of plant-based protein. Top it with fresh guacamole or more salsa for added flavor.

4. Udi Gluten-Free Chicken Maple Sausage Breakfast Sandwich

Udi Gluten-Free Chicken Maple Sausage Breakfast Sandwich Health Frozen Foods

If you need a gluten-free breakfast sandwich in the morning but can’t find one at your local drive-through, then try one of these Udi Gluten-Free Chicken Maple Sausage Breakfast Sandwich. It features egg whites, a chicken maple sausage patty and cheddar cheese on a gluten-free biscuit. One sandwich contains 250 calories, 13 grams of fat, 540 mg of sodium, 11 grams of carbohydrates, 4 grams of fiber, 4 grams of sugar, and 15 grams of protein. One package contains two sandwiches, so you can save one for the next time you’re running late in the morning.

5. Garden Lite Gluten-Free Blueberry Oat Muffins

Garden Lite Gluten-Free Blueberry Oat Muffins Health Frozen Foods

Who doesn’t love a blueberry muffin with a nice hot cup of coffee first thing in the morning? These Gluten-Free Garden Lite Blueberry Oat Muffins are the perfect frozen food to warm up your mornings and help you get your day started. They are gluten-free, and you’ll be shocked to learn that the first ingredient in them is zucchini! One muffin contains 120 calories, 2 grams of fat, no saturated or trans fat, 180 mg of sodium, 25 grams of carbohydrates, 3 grams of fiber, and 3 grams of protein. Go ahead and eat two if you’re really hungry. We won’t judge.

6. Good Food Made Simple Organic Vermont Maple Syrup Oatmeal

Good Food Made Simple Organic Vermont Maple Syrup Oatmeal Health Frozen Foods

Just because you’re running behind in the morning doesn’t mean that you can’t enjoy a hearty bowl of oatmeal. This Organic Vermont Maple Syrup Oatmeal made by Good Food Made Simple contains 100 percent organic steel cut oats, which is probably better than the stuff you usually eat anyways! It also has real organic maple syrup tapped directly from Vermont’s maple trees. The only other ingredients you’ll find in this meal are filtered water, organic brown sugar, and sea salt. An eight-ounce serving contains 200 calories, 2.5 grams of fat, 50 mg of sodium, 37 grams of carbs, 4 grams of fiber, and 7 grams of protein.

7. Atkins Farmhouse-Style Sausage Scramble

Atkins Farmhouse Style Sausage Scramble Health Frozen Foods

Before there was the keto diet, there was the Atkins diet, and it has stood the test of time for much high protein and fat eaters. This Farmhouse-Style Sausage Scramble delivers a tasty and filling on-the-go breakfast minus all the carbs. It features scrambled eggs, custom-made sausage, American cheese, red and green bell peppers and fire-roasted onions. One bowl contains 340 calories, 27 grams of fat, 940 mg of sodium, 7 grams of carbs, 2 grams of fiber, 4 grams of sugar, and 20 grams of protein. Due to the high sodium content, you may want to save this meal for true morning emergencies.


Lesser Evil Or Not? If Healthy Fast Food Exists, Discover It Here

Lesser Evil Or Not If Healthy Fast Food Exists Discover It Here

Lesser Evil Or Not If Healthy Fast Food Exists Discover It Here

Healthy fast food seems like a bit of an oxymoron, but it doesn’t have to be. The truth is that lots of fast food chains have caught on to the idea that most people don’t want to eat processed garbage and prefer something healthier. While it would be ideal to make all of your meals from scratch every day, most people resort to eating fast food at least every once and awhile due to time restraints.

Luckily, you have more options today than you ever have before when it comes to hitting a healthy drive through. Even some of the notoriously unhealthy fast food joints have healthy food options hiding somewhere on their menu. You just have to know how to order! Here are some of the healthiest fast food options to get you through a meal without regretting it afterward when you’re in a pinch.

1. Panera Bread Green Goddess Cobb Salad

Panera Bread Green Goddess Cobb Salad health fast food

 

When it comes to healthy fast food, Panera should be your go-to choice. It offers several dishes with lots of fresh fruit and vegetables. Plus they make their own bread from scratch and provide antibiotic-free chicken, which is a step in the right direction. Find a location with a drive-through, and you’ll have a healthy meal delivered right to your window without even getting out of the car. The Green Goddess Cobb Salad from Panera Bread contains 550 calories, 33 grams of total fat, 720 mg of sodium, 24 grams of carbohydrates, 7 grams of fiber, and 42 grams of protein. It features ripe tomatoes with pickled red onions, chicken, avocado, bacon, and a cage-free hard-boiled egg. If you’re looking to save on calories, try ordering it without dressing.

2. Chick-Fil-A Hash Brown Scramble Bowl

Chick-Fil-A Hash Brown Scramble Bowl health fast food

 

If you’re looking for a tasty and filling breakfast on the go that won’t cost you a ton of calories, then look no further than the Chick-Fil-A Hash Brown Scramble Bowl. It features sliced Chick-Fil-A nuggets, scrambled eggs, crispy hash browns and a blend of cheddar and Monterey jack cheese. According to the restaurant’s website, the bowls are made fresh every morning, so you don’t have to worry about getting leftovers. They are also served with Jalapeno salsa in a convenient bowl, so you don’t have to bring your own Tupperware. The entire dish contains 460 calories, 29 grams of fat, 21 grams of carbohydrates, and 31 grams of protein. Plus it has 1 gram of sugar, 20 percent of your daily recommended intake of vitamin C, 20 percent of your daily intake of calcium, and 15 percent of your iron needs.

3. McDonald’s Pico Guacamole with Artisan Grilled Chicken

McDonald’s Pico Guacamole with Artisan Grilled Chicken health fast food

 

Even McDonald’s has healthy food options or at least foods that are better for you than a burger and fries. The Pico Guacamole with Artisan Grilled Chicken sandwich is sure to meet your hunger needs without wrecking your waistline. According to McDonald’s website, it features guacamole made with real Hass avocados, Pico de Gallo made fresh with Roma tomatoes, onions, and lime and cilantro flavors, buttermilk ranch sauce, white cheddar cheese and leaf lettuce on a grilled chicken breast with all white meat. You can choose from a sesame seed bun or an artisan roll. The entire sandwich contains 550 calories, 20 grams of fat, 50 grams of carbohydrates, and 42 grams of protein. Looking to make the sandwich healthier? Ask for no ranch dressing. With all the other flavors in this sandwich, you don’t need the dressing anyway.

4. Carl’s Jr. Antibiotic-Free, All-Natural Charbroiled BBQ Chicken Sandwich

Carl’s Jr. Antibiotic-Free, All-Natural Charbroiled BBQ Chicken Sandwich health fast food

 

If you’re looking to fuel up on clean meat only, then the Carl’s Jr. Antibiotic-Free, All-Natural Charbroiled BBQ Chicken Sandwich is a step in the right direction as far as fast food goes. According to Carl Jr.’s chief marketing officer Brad Haley, the chicken filet in this sandwich has received no antibiotics ever. This is important to note because some cows are initially given no antibiotics but are administered them later in life. Stating that the meat has had no antibiotics ever is a good sign. This sandwich features a charbroiled chicken breast, lettuce, tomato and tangy BBQ sauce on a honey wheat bun. It has 370 calories, 5 grams of fat, 1210 mg of sodium, 49 grams of carbohydrates, 3 grams of fiber and 33 grams of protein.

5. Wendy’s Chicken Tenders

Wendy’s Chicken Tenders health fast food

 

Can chicken tenders be healthy? Well, not entirely. But these chicken tenders come in the perfect portion size to help you satisfy your craving without overeating. If you get a three-piece order of chicken tenders from Wendy’s, it will only cost you 300 calories, 22 grams of protein and 14 grams of fat. This is a good food to practice mindful eating on. Try eating them slowly and enjoying every bite, especially if you don’t treat yourself to fast food often. Be careful if you dip them in a sauce as it will tack on the empty calories and sugar content. Or choose a healthier dip if you can, such as marinara sauce or guacamole. Pair these chicken tenders with a big green salad, and you have a fast-food meal that’s not all that terrible.

6. McDonald’s Buttermilk Crispy Tenders

McDonald’s Buttermilk Crispy Tenders health fast food

 

Not to be outdone by Wendy’s, McDonald’s has their own Buttermilk Crispy Tenders that will make you swoon. According to the restaurant’s website, these tenders are breaded and battered to perfection and made with all white chicken meat that contains no artificial colors, flavors or preservatives. While this isn’t as good as organic, antibiotic-free chicken, it’s a good start for a fast food joint. Then the tenders are paired with a sweet and tangy signature dipping sauce. A four-piece order features 500 calories, 27 grams of fat, 25 grams of carbohydrates, and 39 grams of protein. Keep in mind that this nutrition information probably doesn’t include the dipping sauce, so you’ll want to tack on those calories if you indulge.


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