Heather Hanks
RnD, MSN
Heather Hanks
Heather is a degreed holistic nutritionist with an MS in Complementary and Alternative Medicine specializing in autoimmunity and chronic disease management. She has a BA in Journalism and over ten years of experience as a professional writer.Diagnosed with Crohn's disease nearly 15 years ago, she believes that good health starts with a happy gut. Her hobbies include cooking, drinking good wine, and keeping her family healthy.

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Articles

  • Coconut oil has become so popular over the past several years that it’s hard to imagine a time when we didn’t use it every day. Since then, people have come out with tons of different ways to use it. For example, you can cook with it, eat it raw, apply it topically or…

  • For most people, drinking enough water is a constant struggle. It always seems like no matter how much water you drink, it’s still nowhere close to the recommended amount of eight glasses a day. And unless you want to walk around carrying a gallon…

  • Earthing sounds like something only hippies do or people who don’t have jobs and have the time to spend all day outdoors. But earthing doesn’t require you to camp outside for two weeks before you feel its benefits (although camping doesn’t sound like a bad idea). Earthing is all about slowing down and reconnecting with …