The Top 6 Extraordinary Health Benefits Of Poppy Seeds (+ 6 Easy, Nutritious Recipes)

We hear a lot about the ever popular chia seed, but when did society forget about the humble poppy seed? The tiny oil seeds, derived from the poppy plant, are full of nutritional value and have an earthy, nutty flavor. They also a...

11 Interesting Benefits of Garlic for Radiant Health

Garlic has also been referred to as the food that one avoids before meeting someone! You can make anyone run miles away from you if you have garlic breath. It is unpleasant yes, but the substance which gives this peculiar odour to...

Ultimate Foods To Reduce Your Menopause Symptoms

The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a female approaching the tender age of 50. What am I referring to? Why, Menopause, of course! Wheth...

The 7 Top Health Benefits Of The Incredible Edible Egg

From its ancient roots as a simple but important food staple the world over to its unfair vilification as a cholesterol-enhancing, artery-clogging villain, the humble egg has long been overlooked and under-appreciated. The truth i...

All About Kefir And It’s Miraculous Health Benefits

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as a probiotic and has become quite popular. Kefir is made from Kefir grains which r...

8 Clever Ways to Eat a Pomegranate (+15 Top Health Benefits)

The history of the pomegranate is as fascinating as its flavor and nutritional properties. Did you know that pomegranate remnants have been discovered in Egyptian tombs or consumed by Babylonian soldiers before they went into batt...

All About Kombucha And Its Benefits For Radiant Health

Ever heard of Kombucha? Also known as “Immortal Health Elixir” this beverage’s popularity has been steadily increasing over the past couple of years. But kombucha can hardly be considered the new kid on the block, since it...

8 Unknown Health Benefits of Probiotics

Mention the word ‘bacteria’ in a conversation and you’ll get mixed reactions: some will go ‘NASTY bugs that cause disease and spoil foods!’ while others may equate bacteria to the friendly fellows that keep our gut healt...

Transform Your Oral Health with Coconut Oil Pulling

If you’re reading this article, you’re probably a health-conscious person. Or you’re working on becoming one. So let me ask you something: what do you do to reduce your exposure to nasty chemicals? Do you buy organic produce...

13 Reviewed Benefits Of Spirulina For Amazing Health

You might have heard of spirulina. This blue-green cyanobacteria became famous after being successfully used by NASA as a dietary supplement for astronauts on space missions. Nowadays, it’s being touted as one of nature’s near...

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