Top 8 Reasons You Should Eat Coconut Oil For Weight Loss

If you’re looking to lose weight then I have some advice for you — add coconut oil to your regular diet. I know what you’re probably thinking: “How can coconut oil help me drop a pant size when it’s f...

The Top 6 Remarkable Health Benefits Of Almonds (+ Recipes)

Although almonds have always made an appearance in trail mixes and snack jars, their popularity has never been as impressive as it is now. The tasty tree nut is significantly less fatty than most of its nut siblings and it can be ...

Top 8 Fruitful Health Benefits Of Limes (+ Nutritious, Delicious Sweet & Savory Recipes)

Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer something a little different within the citrus family. Recipes that call for lemon...

How to Use Diatomaceous Earth + 8 Proven Health Benefits

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking supplements that would boost his body’s innate detox mechanisms. One of the suppleme...

9 Amazing Activated Charcoal Uses For Health and Beauty

It seems like activated charcoal is the latest craze in the health world. Even though it’s reportedly been used for medicinal purposes since around 1550 BC, many people are just starting to learn about its impressive benefit...

Top 9 Amazing Avocado Oil Benefits and Uses

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, “An avocado a day helps keep the doctor away!” Seriously, the unique green fruit packs a powerful nu...

10 Powerful Health Benefits Of Bananas

It’s pretty easy to understand why bananas are one of the most popular fruits. They’re delicious, portable, offer the perfect portion size, pair well with other fruits, won’t break the bank, and are loaded with n...

8 Healing Restorative Yoga Poses For A Healthy Mind & Body

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing, meditative approach to the ancient practice and has been less popular than other, m...

Top 4 Ultimate Strength Building Techniques For Women (+ Workout Videos)

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females went to the gym for a bit of fat-blasting cardio or focused on fat-restrictive di...

12 Best Natural Anti-Inflammatory Herbs and Spices

It’s probably not something that you think about often (if ever), but it’s important to keep inflammation in your body at bay. Did you know that chronic inflammation is at the root of almost all diseases? You may be su...

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