Why Japanese Diets Might Be The Healthiest In The World (+7 Easy Recipes)

If ever there was proof that a particular diet and lifestyle was the winning ticket to good health, people in a certain community living longer than the world average would be it. And with Japanese people more likely to reach 100 ...

Eat Your Water: 23 Of The Most Hydrating Foods

We’ve all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle, body size, and general health. In fact, The Institute of Medicine rec...

The Top 7 Wholesome Benefits Of Olive Oil (‘Liquid Gold’)

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This ancient Mediterranean food staple is full of healthy fatty acids and antioxidants tha...

Omega-3 Benefits: The Top 13 Reasons You Need These Fats In Your Diet

Fat … It’s something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is, some fats will. If you’re eating cheeseburgers and cupcakes on t...

Slimming Tea: 15 Teas That Benefit Weight Loss And Beat Belly Bloat

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn’t just a British thing. Study after study has shown there are big benefits of drinking herbal tea. Some are known to ease stomach pain, relie...

The Top 14 Appraised Benefits Of Red Wine For Daily Vitality

The benefits of red wine can seem, at times, magical. They’ve certainly been receiving positive press for the last several years. Red wine’s good rap even survived a large scandal brought on, a couple of years ago, by the disc...

7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals and antioxidants, this incredibly powerful food is under-utilized in wester...

8 Amazing Health Benefits of Fenugreek (+ 8 Interesting Recipes)

Fenugreek is widely popular as a spice, but the plant is also used for its leaves. The greens are used fresh or dried and the seeds are used as a spice. This annually growing plant is native to Indian subcontinent and is also used...

Top 9 Yoga Poses To Deal With Anxiety

Stress and anxiety are common emotions that plague some people more than others, and circumstances, health, our environment and personal mental state can accelerate it. There are a number of ways to deal with anxiety, from exercis...

10 Benefits Of Chocolate For Astounding Health

With the holidays right around the corner, I thought I’d take the opportunity to highlight a decadent food that, for many of my clients, is as much a source of pleasure as it is a source guilt.  Well, guilt no mor...

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