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The Top 7 Proven Benefits Of Manuka Honey

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We take a look at the nutritional profile of Manuka honey, and delve into its proven ...

What Is The Whole30 Diet? Benefits + Recipes!

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains t...

The Top 6 Surprising Health Benefits Of Watermelon (+ Quenching Smoothie Recipes)

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon. The pretty pink melon is full of vitamins, antioxidants and electrolytes while be...

Low-FODMAP Diet: Everything You Need to Know

The first time I mentioned FODMAPs to a patient; he stared at me blankly and then said ‘Uh, nope I’m not really into fancy navigation systems.’ That was funny in a sad way. After all, FODMAPs are very trendy in the health an...

Top 11 Health Benefits of Sleep

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you’ve heard that before. I mean, how many times has someone told you to get a solid eight hours of sleep so you ca...

Is Coconut Vinegar The New Apple Cider Vinegar?

With coconut milk, flour, oil and water leading the coco health craze around the world, you wouldn’t think we could come up with anything else. But the latest to hit the headlines is coconut vinegar – a sweeter tasting ferment...

9 Unbelievable Health Benefits of the Pineapple + Recipes

Wouldn’t you agree that the pineapple has an intimidating je ne sais quoi about it? I mean, you’d never guess that the fruit’s flesh is luxuriously sweet-sour by just looking at its weird rough, tough and scaly skin! And cut...

The Top 5 Health Benefits Of Pumpkin (+ Recipes That Aren’t Just For Halloween!)

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary desserts and Halloween decorations, these vibrant orange autumn fruits (that’s righ...

Magnesium Supplements: How to Choose the Right One For You

Do you consider your pillow as something magical? You know, hugging it after a very long and hard day at work helps you remember e-very-thing you were supposed to do? I can relate – a year ago, I would consciously avoid going to...

Want To Ditch Dairy? Here’s Your Vegan Milk Guide…

Most of us will remember the adverts on television, the major campaigns in school, and our parents at breakfast and sometimes even dinner telling us to drink our milk if we wanted strong bones and healthy teeth. The reality, howev...

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