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23 Gluten-Free Foods with Amazing Benefits

Going gluten free can mean giving up many different types of food, but luckily there are still plenty of options available to you. Your biggest culprit will be prepackaged foods that are made with items that contain gluten in them...

15 Zero Carb Foods (For Low Carb Diets)

Eating low carb means sticking to foods that either contain no carbohydrates, or very few of them. One strategy is to load up on foods that don’t contain any carbs, which frees up space to have other carbohydrates in the form of...

Top 11 Fruits Highest in Fiber

Increasing your fiber intake can help your body in so many ways, that you owe it to yourself to start buying foods that add to the cause. Here’s a quick reference on which high fiber fruits to put in the cart the next time you...

11 Aphrodisiac Foods to Boost Your Libido

It’s interesting to think that food can have a direct impact on our libido, or improve our sexual function, acting as an aphrodisiac. More likely, running low on certain minerals and nutrients leads to a lack of desire due to im...

Top 11 Vegetables Highest in Fiber

Increasing your fiber consumption will be a big boost for your weight loss efforts as well as your overall health and wellbeing. Many conditions are caused or furthered by low levels of fiber intake, so fixing that problem is prio...

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