Ditch The Takeout And Try These Delicious And Healthy Chinese Food Recipes

Chinese food, as most of us know it, is a greasy, unhealthy takeout option for those busy evenings when we’ve finished work late and are famished and tired. But a traditional Chinese diet is, on the contrary, an extremely nouris...

The Scary Truth About Your Favorite Sugar Substitutes – Get The Facts!

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has finally realized and agreed that, well, we couldn’t have been more wrong. But, with...

What Consists Of A Typical Ayurvedic Diet (+8 Easy Recipes)

Perhaps the oldest healing science in the world, Ayurveda is a vast and detailed holistic system designed to help people live a balanced, healthy life. This ancient Indian science was developed thousands of years ago as a powerful...

Ultimate Foods To Reduce Your Menopause Symptoms

The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a female approaching the tender age of 50. What am I referring to? Why, Menopause, of course! Wheth...

The 7 Top Health Benefits Of The Incredible Edible Egg

From its ancient roots as a simple but important food staple the world over to its unfair vilification as a cholesterol-enhancing, artery-clogging villain, the humble egg has long been overlooked and under-appreciated. The truth i...

25 Top Notch Brain Foods That Will Improve Your Memory

As anyone who has ever arrived late to an important meeting can attest to; frantically looking for the house keys for 15 minutes prior to stepping out the door, all thanks to a memory lapse, can be quite frustrating! And although ...

27 Strikingly Quick And Healthy Breakfast Ideas

Breakfast aficionados, rejoice! Hectic mornings will no longer keep you away from starting the day off on the right foot. Whether you have 5 minutes or 1 hour to spare for your first meal of the day, these simple yet tasty breakfa...

8 Foods That Cause Constipation & Plug You Up

Here are common foods that cause constipation, or at the least can muck up your digestive system, causing it to function at less than its best. Try avoiding these foods for a period of time and see if there’s an improvement in y...

17 Foods That Make You Poop (For Constipation Relief)

Keeping yourself regular is the cornerstone of a healthy life. It rids the body of toxic waste and keeps the digestive tract moving smoothly. Did you know healthy digestion has been linked to better mood, weight management, a clea...

23 Gluten-Free Foods with Amazing Benefits

Going gluten free can mean giving up many different types of food, but luckily there are still plenty of options available to you. Your biggest culprit will be prepackaged foods that are made with items that contain gluten in them...

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