HE-WHO Blog

Have you noticed how, seemingly overnight, vegan has become a pretty trendy word? Thanks in part to d...
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Unless you’ve been living under a rock for the past year or so, it’s very likely you’ve heard one thing or another...
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If you’re reading this article, you’re probably a health-conscious person. Or you’re working on becoming one. So l...
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You might have heard of spirulina. This blue-green cyanobacteria became famous after being successfully used by NASA as ...
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I’m sure you’ve heard of vitamin K and ...
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When it comes to health, we can say that coffee suffers somewhat of a bad reputation. Luckily, this little drink is rece...
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So, you’ve decided to lose a couple of pounds, signed up for a fitness class and perhaps even had your first meeting w...
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Intrigued by wheatgrass? Wondering if you should jump on the green shot bandwagon? This “superfood” is rumoured to h...
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The health benefits of chia seeds are numerous, and it’s worth adding these tiny little seeds to your daily health reg...
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Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps gen...
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Some common “health foods” are anything but healthy and can actually work against you. When you take steps to remove...
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You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These s...
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