HE-WHO Blog

Don’t believe everything you hear from mainstream nutrition. A lot of it is the best guess of the moment, and much of ...
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These foods that burn fat may seem a little weird at first. But just because a food seems strange doesn’t mean that it...
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Here is a list of foods that you should stop eating immediately. They have been found to contribute to cancer, and other...
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By taking some simple actions before your meals, you can ...
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Think that “grass-fed” cow was really fed grass its whole life? Are those “natural flavors” in your soda really ...
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Life is a game we all play, some better than others. There are secrets to life that are kept under wraps, but most of wh...
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Similar to the green smoothie trend, mean green juice is taking over. Lighter than a smoothie and containing different i...
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These homemade face masks use just one ingredient but will leave your skin feeling better, looking better, and battle ba...
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Clearing the body of toxins is an important part of losing excess fat and reaching the ideal weight for yourself. There ...
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