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HE-WHO Blog

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all t...
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Pumpkin spice latte season marks the start of the annual "...
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Breakfast isn't just the most important meal of the day in terms of "breaking your fast." It's also the meal that tends ...
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Have you ever thought of trying one of the many liver recipes on the net? No? Is it because you can’t get pas...
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Does caffeine rule your life? You're not alone. Many adults depend on this stimulant -- usually in the form of coffee --...
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When the weather's perfect for firing up the grill, which foods come to mind first? Probably meat -- especially good old...
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Wondering why anyone would need 30 collagen and gelatin recipes?Well, if you’ve read my previous article, you know...
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The hardest part about going on a diet is saying no to foods you genuinely love to eat. Even those interested in losing ...
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Are you too tired by dinnertime to cook you or your family a healthy meal? It's possible you just haven't found the righ...
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There's more to a food label than just the nutrition facts -- though those numbers can be extremely valuable if you're t...
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Patients rarely ask me about foods that are good for eyes. And that’s a shame because when you eat, you are also feedi...
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It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but ...
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When it comes to breakfast, what is your go-to meal? Do you prefer to snack on fruit? Munch on a bag of granola? Fry up ...
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While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformitie...
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