HE-WHO Blog

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you ne...
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What's the first thing you reach for when you're thirsty? A glass of water? Chocolate milk? A cool glass of lemonade? Yo...
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When you think of broccoli recipes, what comes to your mind?Mini trees that can only be eaten with lots of cheese? O...
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When you are trying to eat healthier, you probably search for the healthiest foods and ingredients you can incorporate i...
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The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘...
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The majority of the foods you eat go through some kind of processing. Even fruits and vegetables go through very small a...
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'It's high time for you to give fermented foods a try.'A minute had passed but Yasmin was still looking at me with a...
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You may have heard that certain teas, especially green teas, may have what can only be described as magical powers. It c...
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The types and amounts of food you eat every day doesn't just affect your health in the long-term. Everything you eat has...
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Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dyi...
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No matter what, you can't seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you...
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When you think of going on a diet, you probably start to worry about how hungry and bored you're going to be while follo...
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You're about a diet away from giving up. Nothing ever works. Every time you try to eat healthy and start exercising, the...
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Everyone wants to know how to lose weight fast. How quickly you're actually able to lose weight really depends on your ...
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