HE-WHO Blog

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can fi...
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Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga fo...
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If you have a craze for all things coconut as much as I do, you're probably familiar with coconut butter. Or, maybe you'...
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For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn't involve entire b...
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We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are ...
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Do you know how much of the food you eat every day is processed? According to the ...
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Whether you're frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a nu...
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‘Oatmeal and cereals are NOT  healthy breakfast foods?’ gasped ...
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Whether you're one of the estimated 30-50 million Americans who suffers from lactose intolerance or you're trying to avo...
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‘Breakfast foods are essential.’‘You MUST eat heavy in the morning.’...
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This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the ...
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With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain ...
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Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow b...
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Have you ever felt frustrated or disheartened after checking out gluten-free cookbooks? I know I have – way too many r...
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