HE-WHO Blog

Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoye...
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Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, becau...
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Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does...
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Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there's no reconciliation...
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Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of he...
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The first time I mentioned FODMAPs to a patient; he stared at me blankly and then said ‘Uh, nope I’m not really ...
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Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit...
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If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whe...
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Asanas, or the physical side of yoga, focus on many, many things, including balance, strength, concentration, stability,...
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We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep ...
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Do you start itching when you eat cured meat? What about random headaches you can’t figure out? Or perhaps your tongue...
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Many people around the world suffer from lower ...
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According to doctors, we can and should sleep our way to better health and overall life success! Chances are yo...
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The belly area in general is a tough place to tone and tighten. And, on top of that, the lower abs tend to be ignored mo...
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