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8 Healing Restorative Yoga Poses For A Healthy Mind & Body

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing, meditative approach to the ancient practice and has been less popular than other, m...

Top 4 Ultimate Strength Building Techniques For Women (+ Workout Videos)

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females went to the gym for a bit of fat-blasting cardio or focused on fat-restrictive di...

10 Healthy Fat Foods Every Diet Should Include

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it’s time to get the skinny on fats. Let me start by saying that fats are not all created equal. Trans...

Yoga For Digestion: Top 12 Poses To Get Things Moving

What happens behind the bathroom door is something most people don’t like to talk about and prefer to keep private. Although, when gas, bloating, and constipation strike, it seems to be the only thing we can focus on. When s...

The Top 7 Wholesome Benefits Of Olive Oil (‘Liquid Gold’)

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This ancient Mediterranean food staple is full of healthy fatty acids and antioxidants tha...

The Truth About Yogi Diets (Hint: It’s Not What You Think!)

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios and on youtube. But the physical side of yoga is one of the most modern aspects ...

Heartburn Relief: 13 Home Remedies To Fight Painful Acid Reflux

Imagine this scenario – you’re at a nice Italian restaurant and you just finish swallowing your last bite of fried, saucy, delicious food. As you read over the dessert menu (oh, man, does that tiramisu sound good), you...

The Top 4 7-Minute Workouts For Busy People On The Go (+ Sequences & Videos)

The daily grind seems to be getting longer and longer, and as we get older, it feels like there are fewer hours in the day. For busy people on the go, the new 7-minute workout trend is a godsend, and, even better, you don’t need...

How To Lose Weight And Keep It Off (Hint: It Doesn’t Involve Dieting!)

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate year-on-year between the latest fad diets and trends. The crazy thing is, weight l...

5 Ways Your Gut Bacteria Affects Your Entire Body (Plus, The Warning Signs Of An Unhealthy Gut)

The ancient Greek physician Hippocrates once said, “All disease begins in the gut.” Now, centuries later, it turns out Hippocrates was right. Doctors, scientists, and researchers alike are starting to realize just how ...

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