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9 Most Dangerous Food Additives Everyone Should Avoid (And Why)

Cheetos, hot dogs and gummy bears. They all have one thing in common — they’re all highly processed. While they certainly taste good, do you really know what you’re eating? Unless you walk up and down the grocery store a...

11 Evening ‘Wind Down’ Rituals For A Good Night Sleep

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of the biggest challenges is getting a good night sleep. Your body and brain’s re...

Everything You Need To Know About Fascia (And Why It’s The New Buzz Word Of The Wellness Industry)

This long under-noticed and rather mysterious connective tissue weaves throughout our entire bodies, binding and supporting our muscles, bones and organs. It is made up of densely packed protein fibers and is far more re...

Top 9 Yoga Poses To Deal With Anxiety

Stress and anxiety are common emotions that plague some people more than others, and circumstances, health, our environment and personal mental state can accelerate it. There are a number of ways to deal with anxiety, from exercis...

Understanding The ‘New’ Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking processed and red meat to cancer. The science isn’t new but the vastness of the researc...

18 Healthy & Surprisingly Creative Mason Jar Meals

I am aware I might be late to the party, but is it ever really too late when it comes to Mason jar meals? I personally believe there’s way too much to love for them to ever get old. Portable? Check! Heatable? Check! Freezable? C...

Vitamin K2: The Missing Nutrient for Optimal Health

I’m sure you’ve heard of vitamin K and its role in blood clotting but did you know that this vitamin exists in two forms namely vitamin K1 (phylloquinone) and vitamin K2 (a group of compounds known as menaquinones)? So what yo...

13 Healthy Food Blogs You Should Be Following

With so many food blogs out there, it’s hard to know which ones are worth following, and which ones to take a pass on. While it’s possible to get a high quality recipe from several of the blogs out there, it’s nice to have a...

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