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17 Mouth Watering & Super Healthy Rolled Oat Recipes (Sweet & Savory!)

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants and important vitamins and minerals, oats have a number of impressive health bene...

9 Nourishing (And Surprising) Benefits of Argan Oil

This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin and haircare products all by itself! With its impressive levels of vitamin E, A ...

Top 10 Health Benefits of Salmon (+ Recipe)

It’s true … there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great choice! The fatty fish is a nutritional powerhouse that’s loaded wit...

A Step-By-Step Guide To Ayurvedic Cleansing

Whether you want to recharge during the changing of the seasons, boost your vitality, restore your energy levels, or refresh your system, an Ayurvedic cleanse is a powerful ancient method that has stood the test of time. Not only ...

Top 6 Reasons To Add Bone Broth To Your Diet (+ Recipes)

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances are the answer is yes. In fact, they probably made you bowl after bowl of hot chic...

Top 6 Health Benefits of Sweet Potatoes (+ Decadently Healthy Recipes)

Once upon a time in Mauritius (my island), people used to love eating sweet potatoes with butter and some herb chutney. And then we became ‘health conscious’ and started eating more rice and bread instead because, you know, wh...

The Top 8 Benefits Of Organic Food For Your Body & The World

Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods com...

Top 10 Ways Your Body Benefits From Coconut Water

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts … and rightfully so! In general, coconut products are packed with powerful nutrients that benefit the body in many ways. As ...

The Top 5 Bountiful Health Benefits Of Beans (+ 8 Nutritious Recipes)

Beans, beans, they’re good for your heart, the more you eat, the more you… Most of us learnt at an early age that beans were heart-healthy foods. Unlike a lot of other health myths we hear during childhood, this is not an ...

7 Ways Your Body Benefits From a Dairy Free Diet

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink cow’s milk to help you grow strong bones and teeth? Did she tell you it̵...

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