Can’t Stay Awake? Eat These Foods for an Afternoon Energy Boost

It’s  that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you’re actually supposed to be doing seems more like a fantasy than a realistic probability. Though you could go for yet another cup of coffee, you know that’s only going to lead […]

The Powers Of Miso (Nutrition, Benefits & Recipes That Aren’t All Soup!)

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual miso part of the soup is? Here’s your ultimate guide to what miso is, it’s nutritional value, health benefits and some creative recipes! What Is Miso? Most people would know […]

31 Outrageously Yummy Salmon Recipes You’ll Fall in Love With

Want to impress your pals with an elegant yet simple and nutrient-packed meal? Look no further than these 31 mouth-watering salmon recipes. And don’t worry: none of these salmon recipes will leave your kitchen smelling like a sea harbor afterwards. I’ll also ‘equip’ you with evidence-based facts regarding the remarkable health benefits of salmon. This […]

27 Stunning Broccoli Recipes That Even Kids Can’t Resist

When you think of broccoli recipes, what comes to your mind? Mini trees that can only be eaten with lots of cheese? Or drenched in Ranch dressing? I get it – overcooked, mushy, soggy broccoli is gross. BUT when prepared properly, broccoli can turn simple dishes into mouth-watering creations. Still skeptical? Then, check out the […]

Healthy Fats: Why You Need to Eat More and Where to Get Them

Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically, yes. While saturated fats aren’t the only reason, they’re a big contributor. Especially if you’re not eating enough healthy fats — found in a variety of foods, like nuts, fish, and plants. […]

16 Worst Breakfast Foods (Number 14 Will Shock You)

‘Breakfast foods are essential.’ ‘You MUST eat heavy in the morning.’ ‘Breakfast is the most important meal of the day!’ I cringe whenever I hear people say that! I mean, what if you’re not hungry? Should you force yourself to eat?!? What happened to listening to your body and eating when you need to? Okay, […]

The Top 6 Healing Health Benefits Of Yogurt (And Are You Buying The Right Ones?)

This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of the few foods that never seem to go out of fashion in the health world, and there are some great reasons why!   What Is Yogurt? Put simply, yogurt […]

15 Delicious Ways To Use Coconut Milk + Proven Health Benefits

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all costs. But the truth is that real coconut milk is (amazingly delicious) and jam-packed with health benefits. If you’re not convinced, check out this article to learn about how coconut milk […]

The Top 7 Proven Benefits Of Manuka Honey

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We take a look at the nutritional profile of Manuka honey, and delve into its proven health benefits…   What Is Manuka Honey? This dark, thick honey is produced […]

The Top 6 Surprising Health Benefits Of Watermelon (+ Quenching Smoothie Recipes)

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon. The pretty pink melon is full of vitamins, antioxidants and electrolytes while being low in calories and fat. It can help with digestion, and even benefit eye health and heart health… […]

Is Coconut Vinegar The New Apple Cider Vinegar?

With coconut milk, flour, oil and water leading the coco health craze around the world, you wouldn’t think we could come up with anything else. But the latest to hit the headlines is coconut vinegar – a sweeter tasting fermented vinegar that boasts the same health benefits as apple cider vinegar, but with fewer calories. […]

9 Unbelievable Health Benefits of the Pineapple + Recipes

Wouldn’t you agree that the pineapple has an intimidating je ne sais quoi about it? I mean, you’d never guess that the fruit’s flesh is luxuriously sweet-sour by just looking at its weird rough, tough and scaly skin! And cutting the spiky bugger properly (without wasting a lot of the flesh) is a work of […]