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8 Low Carb Food Swaps That Will Transform Your Body

You’ll be surprised at how easy it is to swap in these low-carb foods to take the place of higher carb fare. Here are eight easy-to-make switches that will make you a low-carb pro in no time. We’ve also found some of the tasti...

8 Great Benefits of Drinking Cucumber Water (+5 Recipes)

Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefi...

6 “Healthy Foods” You Should Never Eat Again

Some common “health foods” are anything but healthy and can actually work against you. When you take steps to remove them from your regular diet, you’ll be helping to avoid the negative consequences that come with repeated u...

7 Cancer Causing Foods You Should Stop Eating

Here is a list of foods that you should stop eating immediately. They have been found to contribute to cancer, and otherwise wreak havoc on your health. We’ve provided alternatives so that you can still eat these foods, but in a...

10 Detoxifying Foods That Will Make You Look Your Best

We all want to look our best, and instead of paying top dollar for beauty treatments that don’t last, it’s better to heal your body from the inside and let your outside glow. Food is the most powerful tool available for changi...

36+ Foods That Heal Common Health Problems

When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation. Always consult your doctor for serious medical conditions, ...

19 Foods to Boost Bad Moods of Every Kind

Beat a bad mood with food and you’ll be helping to feel as good as you can while supplying the body with what it needs to function properly. These healthier options work better than popular comfort foods, and won’t leave you r...

12 Foods High in Estrogen for Balanced Hormones

If you’ve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to get you back to where you need to be. You can also use this list as a way to avoid foods high in estrogen if you have...

10 Vitamins for Energy (End Your Fatigue)

The following vitamins for energy represent the top ten vitamins you’ll want to pay close attention to so that you’re always feeling your best. Run low on any of them for a length of time and you’ll start to feel the negativ...

10 Easily Digestible Foods + 5 Difficult Ones

Eating easily digestible foods is one way to make sure that your digestive system gets a break and can function more smoothly. The digestive system is so important for your overall health and well-being that it’s in your best in...

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