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15 Healthiest Vegetables on the Planet

Vegetables have long been regarded as healthy food, but which stand alone at the top as the healthiest vegetables and should make regular plate appearances? We’ve broken down the best of the best and presented them to you here....

20 Healthiest Spices on Earth

Spices and herbs are often relegated to bit players when it comes to healthy eating, but many deserve more recognition for the nutrients they provide. While small in size they pack more antioxidants and other healthy substances th...

13 Surprising Uses for Honey & Cinnamon

You may have a supply of honey and cinnamon already in your kitchen. This is because they are rather common items, and because of this they are often overlooked when it comes to all of the potential uses they have....

10 High-Protein Foods with the Least Calories

High protein low calorie foods are an effective way to help build lean muscle without adding to the total number of calories for the day. In many instances a high protein food is also high in calories, so you end up getting the be...

20 Meatless High Protein Foods (Good Vegetarian Sources of Protein)

We’ve ranked the best meatless high protein foods in terms of their protein content. You don’t have to go vegetarian or vegan to reap the benefits often attributed to those lifestyles, including reduced risk of heart attack an...

19 Super Healthy Foods You Never Knew Existed

You might not know about the healthy foods below, but that’s OK because you’re not alone. These are foods that don’t generally make the shopping list, but deserve a spot in your basket thanks to the healthy benefits they pro...

17 Foods That Help You Sleep Better

Getting a good night’s sleep is imperative, and there are foods that can actually help you sleep better. Perhaps you already know of some foods that will keep you up past your bedtime, like coffee and cola, but there are foods t...

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