How To Lose Weight And Keep It Off (Hint: It Doesn’t Involve Dieting!)

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate year-on-year between the latest fad diets and trends. The crazy thing is, weight l...

7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals and antioxidants, this incredibly powerful food is under-utilized in wester...

The Top 6 Extraordinary Health Benefits Of Poppy Seeds (+ 6 Easy, Nutritious Recipes)

We hear a lot about the ever popular chia seed, but when did society forget about the humble poppy seed? The tiny oil seeds, derived from the poppy plant, are full of nutritional value and have an earthy, nutty flavor. They also a...

Is Tofu Healthy Or Bad For You? A Science-Based Approach

“Stay away from soy, and soy-based products such as tofu. They cause many health problems and can even KILL YOU!” Sound familiar? That’s because this type of alarmist message is widespread. All you need to do is type tofu + ...

Ditch The Takeout And Try These Delicious And Healthy Chinese Food Recipes

Chinese food, as most of us know it, is a greasy, unhealthy takeout option for those busy evenings when we’ve finished work late and are famished and tired. But a traditional Chinese diet is, on the contrary, an extremely nouris...

What Consists Of A Typical Ayurvedic Diet (+8 Easy Recipes)

Perhaps the oldest healing science in the world, Ayurveda is a vast and detailed holistic system designed to help people live a balanced, healthy life. This ancient Indian science was developed thousands of years ago as a powerful...

The 7 Top Health Benefits Of The Incredible Edible Egg

From its ancient roots as a simple but important food staple the world over to its unfair vilification as a cholesterol-enhancing, artery-clogging villain, the humble egg has long been overlooked and under-appreciated. The truth i...

25 Top Notch Brain Foods That Will Improve Your Memory

As anyone who has ever arrived late to an important meeting can attest to; frantically looking for the house keys for 15 minutes prior to stepping out the door, all thanks to a memory lapse, can be quite frustrating! And although ...

27 Strikingly Quick And Healthy Breakfast Ideas

Breakfast aficionados, rejoice! Hectic mornings will no longer keep you away from starting the day off on the right foot. Whether you have 5 minutes or 1 hour to spare for your first meal of the day, these simple yet tasty breakfa...

8 Clever Ways to Eat a Pomegranate (+15 Top Health Benefits)

The history of the pomegranate is as fascinating as its flavor and nutritional properties. Did you know that pomegranate remnants have been discovered in Egyptian tombs or consumed by Babylonian soldiers before they went into batt...

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