12 Crispy Benefits of Pickle Juice + How to Down it Easier

Let’s be honest. When someone offers you a nice, refreshing beverage, the last thing you’re expecting them to hand you is pickle juice. But before you dismiss the idea of drinking something that sounds gross, think about h...

Yoga For Scoliosis (With Video Sequences!)

While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood, getting worse as a person grows. It’s important if you do have, or are devel...

What Is The Whole30 Diet? Benefits + Recipes!

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains t...

Histamine Intolerance: How to Address the Root Cause

Do you start itching when you eat cured meat? What about random headaches you can’t figure out? Or perhaps your tongue gets all swollen when you eat bananas? If you’ve answered yes to any of these questions, let me assure you ...

Top 11 Health Benefits of Sleep

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you’ve heard that before. I mean, how many times has someone told you to get a solid eight hours of sleep so you ca...

23 Avocado Toast Recipes To Start Your Morning Off Right

Big congratulations to avocados because they’ve reached superfood status! The unique green fruit is rich in beneficial fats, protein, key vitamins, and minerals, making it one of the healthiest foods you can eat. Along with ...

20 Healthier Apple Dessert Recipes That Will Make Your Mouth Water

An apple a day keeps the doctor away and a big piece of dessert can put a smile on your face! So why not combine the two? While apples certainly make for a delicious snack on their own, a little TLC can transform this popular frui...

20 Quick & Healthy Lunch Ideas For Work

Workday lunches are one of the hardest meals to figure out, don’t you think? You need to find a meal that will boost your energy, satisfy your taste buds, and won’t take too much time to scarf down (after all, you can&...

Top 10 Gluten Intolerance Symptoms & What To Do

Over the last few years, the demand for gluten-free foods has skyrocketed. In fact, an estimated one in five Americans actively tries to include gluten-free foods in their diet. For some, eating gluten-free is viewed as a ticket t...

30 Fun and Healthy Recipes for Two

Whether you’re used to cooking for just yourself or you’ve recently become empty nesters, cooking for two doesn’t have to be intimidating or challenging. This collection of fun and healthy breakfast, lunch, dinne...

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