Vitamin K2: The Missing Nutrient for Optimal Health

I’m sure you’ve heard of vitamin K and its role in blood clotting but did you know that this vitamin exists in two forms namely vitamin K1 (phylloquinone) and vitamin K2 (a group of compounds known as menaquinones)? So what yo...

18 Unforeseen Benefits Of Coffee For Bulletproof Health

When it comes to health, we can say that coffee suffers somewhat of a bad reputation. Luckily, this little drink is receiving increasingly more favourable press, and for good reason. So brew yourself a cup of joe and read on to di...

13 Debunked Benefits Of Wheatgrass For Vibrant Health

Intrigued by wheatgrass? Wondering if you should jump on the green shot bandwagon? This “superfood” is rumoured to have many health benefits but not all are supported by hard facts. Read on to find out what science has to say ...

4 Miraculous Benefits of Chia Seeds for Your Health

The health benefits of chia seeds are numerous, and it’s worth adding these tiny little seeds to your daily health regimen. Some benefits stand out more than others, and the following are the best ones you can expect when you st...

6 Powerful Benefits of Flaxseed Oil

Flaxseed oil is loaded with omega-3s, and this alone makes it a great addition to most healthy diets. It provides ALA (alpha-Linolenic acid), the kind of omega-3s that come from plants rather than from fish....

10 Incredible Benefits of Aloe Vera Juice

Aloe vera juice can be used to treat a myriad of conditions, including improving digestion, helping to detox the body, and treating skin conditions. It can be an important all-natural supplement to a healthy lifestyle when used co...

Top 7 Benefits of Drinking Lemon Water Every Morning

There’s been a lot of talk about lemon water benefits and what it can do for your system when you drink it every day. While there aren’t any scientific studies to base the claims off of, the health benefits of lemons and a wel...

14 Surprising Health Benefits of Cinnamon

Cinnamon is a spice that you may only associate with baking and desserts, but there are plenty of cinnamon benefits that make it a great spice to use everyday and as a dietary supplement. When using cinnamon as a supplement be sur...

Top 11 Benefits of Juicing for Better Health

The juicing trend is still going strong, and for good reason. When you juice you naturally use very healthy ingredients, and it gives your body a jolt of nutrition it likely wouldn’t get otherwise. Fruits and vegetables are the ...

29 Amazing Health Benefits of Turmeric

Turmeric is a spice that is used quite extensively in different cuisines around the world, and research is showing that it may have the potential to help the body in numerous ways. It’s always nice when science backs up what som...

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