Top 9 Yoga Poses To Deal With Anxiety

Stress and anxiety are common emotions that plague some people more than others, and circumstances, health, our environment and personal mental state

Read More

10 Benefits Of Chocolate For Astounding Health

With the holidays right around the corner, I thought I’d take the opportunity to highlight a decadent food that, for many of my clients, is as much

Read More

7 Essential Vitamins to Prevent Diabetes Complications

I recently carried out a survey among physicians working with diabetic patients: I wanted to know how comprehensive their treatments were. To my

Read More

The Top 6 Extraordinary Health Benefits Of Poppy Seeds (+ 6 Easy, Nutritious Recipes)

We hear a lot about the ever popular chia seed, but when did society forget about the humble poppy seed? The tiny oil seeds, derived from the poppy

Read More