The Truth About Using Body Wraps for Weight Loss
When it comes to weight loss, people will do some crazy things. If you’ve never heard of using body wraps to lose weight, then you’d better readRead More
How Many Calories Should You Eat To Lose Weight?
When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more caloriesRead More
17 Ways to Lose That Stubborn Back Fat
Of all the stubborn places on the body to collect fat, back fat seems to be the worst. It completely alters the way your shirts fit, whichRead More
Creatine 101 — What Is It and What Does It Do?
You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even whatRead More
Blast That Stomach Fat With These 5 Powerful Exercises!
Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not beRead More
The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)
It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY importantRead More
Yoga For Scoliosis (With Video Sequences!)
While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood,Read More
Yoga For Pregnancy (The Latest Research, Instructions & Videos)
Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with someRead More
The Top 8 Relaxing Yoga Poses To Help You Sleep
Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worseRead More
How To Improve Posture With These 8 Simple Exercises
Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, because, it doesn’t just makeRead More
Get Bendy With These 8 Yoga Poses For Flexibility
Asanas, or the physical side of yoga, focus on many, many things, including balance, strength, concentration, stability, breath and relaxation. TheyRead More
7 Relieving Yoga Poses For Sciatica
Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of your legs and feel like an unbearable cramp,Read More