Sugar Addiction: Why It Happens and How to Quit
No matter what, you can't seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime isRead More
What Is In Your Junk Food?
For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake ... orRead More
Worst Processed Foods You Can Eat (and What to Eat Instead)
Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the averageRead More
MSG Side Effects: Myth or Reality?
A few months ago, the government of Mauritius decided to ban ‘Ajinomoto’ – this is how we call monosodium glutamate (MSG) here. And of course,Read More
How to Cook Perfect, Fluffy Quinoa Every Time
Learning how to pronounce quinoa can be hard enough (keen-wah), but learning to cook it properly doesn’t have to be a chore. The good news is thatRead More