'It's high time for you to give fermented foods a try.' A minute had passed but Yasmin was still looking at me with an ‘OMG she’s gone crazy!’

You may have heard that certain teas, especially green teas, may have what can only be described as magical powers. It comes from a plant, so it's

The types and amounts of food you eat every day doesn't just affect your health in the long-term. Everything you eat has an immediate effect on your

Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically,