Wondering why anyone would need 30 collagen and gelatin recipes? Well, if you’ve read my previous article, you know that collagen and gelatin have

The hardest part about going on a diet is saying no to foods you genuinely love to eat. Even those interested in losing weight and passionate about

Are you too tired by dinnertime to cook you or your family a healthy meal? It's possible you just haven't found the right meals to cook yet. The nice

There's more to a food label than just the nutrition facts -- though those numbers can be extremely valuable if you're trying to lose weight, get in

Patients rarely ask me about foods that are good for eyes. And that’s a shame because when you eat, you are also feeding your eyes. However, once

It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY important

When it comes to breakfast, what is your go-to meal? Do you prefer to snack on fruit? Munch on a bag of granola? Fry up a few eggs to go along with

While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood,

Have you ever heard about the benefits of collagen? No? Are you sure? I mean you’ve probably used beauty products or shampoos to make your hair

It's no secret that a healthy diet is essential for living a long, disease-free life. The healthier you eat, the less likely you are to get sick. The

If you're like the vast majority of people, you love desserts. Any chance you get to indulge in something overly sweet, you will take it. Brownies,