The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

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Top 31 Healthy Dressing Recipes That Are Insanely Good (+ Dips, Sauces and Many More)

Why would anyone make their own healthy dressing recipes? I mean, you could simply buy all the sauces you need at the grocery store. True. But have

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Can The TLC Diet Change Your Life? Here’s How to Make It Work for You

It's not uncommon to have high cholesterol. Millions of Americans live with the condition, despite its many health risks. While medications can help

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10 Low-Carb Breakfast Recipes to Avoid a Mid-Morning Crash

Breakfast food is amazing. Whether you eat it for the meal it's intended for or sneak in any opportunity you can to eat pancakes for dinner, it's

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The Healthiest Whole Grains You Aren’t Eating, But Should Be

If you have heard grains don't belong in a standard diet regimen, you have been deceived. According to Mayo Clinic, whole grains are an extremely

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So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually

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10 Healthy Pumpkin Spice Recipes (for When You Finally Get Tired of Drinking Lattes)

Pumpkin spice latte season marks the start of the annual "everything is pumpkin" movement. Oreos, pancakes, even M&Ms take on a

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10 Breakfast Bowls You’ll Want to Make for Every Meal

Breakfast isn't just the most important meal of the day in terms of "breaking your fast." It's also the meal that tends to define your food choices

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20 Soul Satisfying Liver Recipes that Will Make You Crave for More

Have you ever thought of trying one of the many liver recipes on the net? No? Is it because you can’t get past the ‘Yuck factor’? I get it –

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Get Your Caffeine Fix: 7 Caffeinated Foods and Drinks That Are Healthy and Taste Great

Does caffeine rule your life? You're not alone. Many adults depend on this stimulant -- usually in the form of coffee -- to help them power through

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5 Healthy Meals You Didn’t Know You Could Grill

When the weather's perfect for firing up the grill, which foods come to mind first? Probably meat -- especially good old-fashioned beef burgers and

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