Unless you’ve been living under a rock for the past year or so, it’s very likely you’ve heard one thing or another about intermittent fasting.

You might have heard of spirulina. This blue-green cyanobacteria became famous after being successfully used by NASA as a dietary supplement for

When it comes to health, we can say that coffee suffers somewhat of a bad reputation. Luckily, this little drink is receiving increasingly more

So, you’ve decided to lose a couple of pounds, signed up for a fitness class and perhaps even had your first meeting with a dietitian. Your

Intrigued by wheatgrass? Wondering if you should jump on the green shot bandwagon? This “superfood” is rumoured to have many health benefits but