Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

This long under-noticed and rather mysterious connective tissue weaves throughout our entire bodies, binding and supporting our muscles,

Stress and anxiety are common emotions that plague some people more than others, and circumstances, health, our environment and personal mental state

We hear a lot about the ever popular chia seed, but when did society forget about the humble poppy seed? The tiny oil seeds, derived from the poppy

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking

Chinese food, as most of us know it, is a greasy, unhealthy takeout option for those busy evenings when we’ve finished work late and are famished

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has

Perhaps the oldest healing science in the world, Ayurveda is a vast and detailed holistic system designed to help people live a balanced, healthy

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people

From its ancient roots as a simple but important food staple the world over to its unfair vilification as a cholesterol-enhancing, artery-clogging

Getting perfect skin doesn’t have to be hard. Follow these seven steps each day until they become a habit and your skin will naturally return