Coconut oil has become so popular over the past several years that it’s hard to imagine a time when we didn’t use it every day. Since then,

For most people, drinking enough water is a constant struggle. It always seems like no matter how much water you drink, it’s still nowhere close to

Earthing sounds like something only hippies do or people who don’t have jobs and have the time to spend all day outdoors. But earthing doesn’t

Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron

We’ve all been there- doubled over in pain with gas, bloating or constipation due to something bad we ate. During times like this, food might be

Uterine fibroids are one of those conditions that you probably don’t pay close attention to unless you have been diagnosed with them. But because

When it comes to weight loss, people will do some crazy things. If you’ve never heard of using body wraps to lose weight, then you’d better read

Let's be honest. When someone offers you a nice, refreshing beverage, the last thing you’re expecting them to hand you is pickle juice. But before

So you’ve been exercising every day (or at least a few times a week) and watching what you’re eating, and you’ve had great weight loss success.

For most people, overeating isn’t something they do intentionally. In fact, the majority of people overeat every day simply by misjudging their

Eating a frozen meal for every meal isn’t ideal due to the high sodium content, but it’s a good way to satisfy your hunger when you’re crunched

Healthy fast food seems like a bit of an oxymoron, but it doesn’t have to be. The truth is that lots of fast food chains have caught on to the