Can The TLC Diet Change Your Life? Here’s How to Make It Work for You

It's not uncommon to have high cholesterol. Millions of Americans live with the condition, despite its many health risks. While medications can help

Read More

10 Low-Carb Breakfast Recipes to Avoid a Mid-Morning Crash

Breakfast food is amazing. Whether you eat it for the meal it's intended for or sneak in any opportunity you can to eat pancakes for dinner, it's

Read More

The Healthiest Whole Grains You Aren’t Eating, But Should Be

If you have heard grains don't belong in a standard diet regimen, you have been deceived. According to Mayo Clinic, whole grains are an extremely

Read More

10 Healthy Pumpkin Spice Recipes (for When You Finally Get Tired of Drinking Lattes)

Pumpkin spice latte season marks the start of the annual "everything is pumpkin" movement. Oreos, pancakes, even M&Ms take on a

Read More

10 Breakfast Bowls You’ll Want to Make for Every Meal

Breakfast isn't just the most important meal of the day in terms of "breaking your fast." It's also the meal that tends to define your food choices

Read More

Get Your Caffeine Fix: 7 Caffeinated Foods and Drinks That Are Healthy and Taste Great

Does caffeine rule your life? You're not alone. Many adults depend on this stimulant -- usually in the form of coffee -- to help them power through

Read More

5 Healthy Meals You Didn’t Know You Could Grill

When the weather's perfect for firing up the grill, which foods come to mind first? Probably meat -- especially good old-fashioned beef burgers and

Read More

The Flexitarian Diet: Why It Works and How to Get Started

The hardest part about going on a diet is saying no to foods you genuinely love to eat. Even those interested in losing weight and passionate about

Read More

Quick Dinner Ideas: Eight 20-Minute Meals You Can Make After a Long Day At the Office

Are you too tired by dinnertime to cook you or your family a healthy meal? It's possible you just haven't found the right meals to cook yet. The nice

Read More

Controversial Ingredients on Your Food Label, Explained

There's more to a food label than just the nutrition facts -- though those numbers can be extremely valuable if you're trying to lose weight, get in

Read More

Your Favorite Breakfasts (and One Ingredient Swap to Make Each One Healthier)

When it comes to breakfast, what is your go-to meal? Do you prefer to snack on fruit? Munch on a bag of granola? Fry up a few eggs to go along with

Read More

The Anti-Inflammatory Diet: What It Can Do and How to Make It Work for You

It's no secret that a healthy diet is essential for living a long, disease-free life. The healthier you eat, the less likely you are to get sick. The

Read More