The types and amounts of food you eat every day doesn't just affect your health in the long-term. Everything you eat has an immediate effect on your

Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically,

No matter what, you can't seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime is

When you think of going on a diet, you probably start to worry about how hungry and bored you're going to be while following a plan. Yet all the

You're about a diet away from giving up. Nothing ever works. Every time you try to eat healthy and start exercising, the whole thing falls apart. One

Everyone wants to know how to lose weight fast. How quickly you're actually able to lose weight really depends on your own personal definition of

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake ... or

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn't involve entire bags or boxes of food

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average