‘I was losing A LOT of hair, barely sleeping and feeling anxious and exhausted all the time. My family could hardly recognize me, and I felt like a

A few months ago, the government of Mauritius decided to ban ‘Ajinomoto’ – this is how we call monosodium glutamate (MSG) here. And of course,

Carbohydrates… So irresistible yet so fattening…Not to mention that they are non-essential and increase the risks of diseases like cancer,

Once upon a time in Mauritius (my island), people used to love eating sweet potatoes with butter and some herb chutney. And then we became ‘health

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking

When I was doing my internship, my favorite way to unwind after an exhausting day in the ICU was to hit the gym or go for a long run. The little

Jerry, a 32-year-old male, was diagnosed with gout in March 2015. So he booked an appointment with his doctor who gave him a cocktail of drugs, told

I recently carried out a survey among physicians working with diabetic patients: I wanted to know how comprehensive their treatments were. To my

Have you seen the ‘Sweet Surprise’ TV ads by the American Corn Growers Association? You know, the commercials which challenge you to report

Struggling to get pregnant? You’re not alone –it is estimated that one in seven couples have problems conceiving worldwide.  While many choose

The history of the pomegranate is as fascinating as its flavor and nutritional properties. Did you know that pomegranate remnants have been