Benefits

Coconut oil has become so popular over the past several years that it’s hard to imagine a time when we didn’t use it every day. Since then,

For most people, drinking enough water is a constant struggle. It always seems like no matter how much water you drink, it’s still nowhere close to

Earthing sounds like something only hippies do or people who don’t have jobs and have the time to spend all day outdoors. But earthing doesn’t

If you’re a spicy food junkie, you’re not alone. According to one report, approximately 54 percent of people say that they enjoy hot or spicy

When it comes to picking out a good tea, you have a lot of options. There are fruity teas with hints of mint and other tasty spices, herbal teas,

Carbohydrates have been getting a bad reputation for several years now as the culprit behind weight gain, fatigue, and other adverse health

If you’ve ever been to a restaurant that serves edamame as an appetizer, then you know how addictive those little green treasures can be. You may

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually

Patients rarely ask me about foods that are good for eyes. And that’s a shame because when you eat, you are also feeding your eyes. However, once

Have you ever heard about the benefits of collagen? No? Are you sure? I mean you’ve probably used beauty products or shampoos to make your hair

When you are trying to eat healthier, you probably search for the healthiest foods and ingredients you can incorporate into your diet. That is, while