Have you tried coconut water yet? It’s the liquid found within a coconut, and if you buy a high quality brand it will be largely untouched and in its natural form. The benefits of this beverage vary widely depending on the source of the information, and many of the claims made by manufacturers remain unproven and unverified. There does seem to be a certain number of benefits to be gained from drinking it, and overall it appears to be good for your health, though perhaps not the miracle beverage it is often touted to be.
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1. Helps You Lose Weight
One of the more ubiquitous claims made on coconut water is that it can help you shed the pounds as part of a weight loss strategy. The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. It’s true that dehydration can stifle even the most earnest weight loss attempt. The most interesting facet of this is the ability to increase your metabolism by drinking pure coconut water. By keeping the body hydrated you’ll be storing less fat in your body. By acting as a diuretic it is helping you shed excess water weight, which should not be confused with weight loss in the form of fat loss. It can still be very helpful to rid your body of excess water weight.
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2. Helps Battle Free Radical Damage
Coconut water contains antioxidants which can help your body battle the free radicals that are continually trying to do damage to your systems. Many fruits and vegetables contain antioxidants, so it’s not surprising that coconuts would contain them as well. When drinking coconut water you want to make sure it is very pure and that it is not just one ingredient mixed in with a lot of other fruit juices and flavorings. Check the label to make sure that you are getting 100% pure coconut water so that you can get the most benefit from it. Going organic is also helpful to make sure that you’re not ingesting any additional chemicals or preservatives.
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3. Improves Your Digestion
Coconut water has been said to help improve your digestion, which would help your body in numerous ways, helping to eliminate body waste and release toxins. Your digestive system is one of the most important systems in the body for regulating your health, and any food that aids in the process is going to impact your overall well-being. A sluggish digestive system can lead to feelings of lethargy, brain fog, and over time can develop into more serious problems. It’s a good idea to keep your digestion humming along.
4. Helps Keep You Hydrated
Many of us do not get enough water throughout the day, and drinking coconut water might be the boost you need to start drinking more throughout the day. By allowing the body to hydrate itself you’ll be allowing your organs to function properly, and you’ll have more energy throughout the day. Another side benefit to a beverage that helps hydrate you like coconut water does, is it can be used as a hangover recovery solution. Many of the symptoms related to a hangover are due to severe dehydration caused by excessive drinking of alcohol and a loss of many key vitamins and nutrients that coconut water can help replenish.
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5. Helps with Blood Pressure Levels
One benefit of coconut water is that it may help with high blood pressure, and the hydrating effects of this beverage are given credit for this, as well as the vitamins and minerals it contains. Coconut water contains potassium and magnesium, both of which are helpful when trying to lower your blood pressure naturally using foods and drinks.
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6. May Help with Cholesterol Levels
There could be a link between coconut water and reduced levels of cholesterol, because coconut water contains potassium. There is a link between getting enough potassium and maintaining proper cholesterol levels. Of course, coconut water is no magic bullet when it comes to fixing your cholesterol, but yet when used as part of a comprehensive approach to bring down bad cholesterol levels, it may serve its purpose. You may have to supplement your coconut water drinking by eating potassium rich foods like avocados and bananas.
7. Can Help with Migraines
Coconut water may be able to help you get rid of, or prevent migraines from occurring thanks to the magnesium it contains. Consuming natural sources of magnesium can be a bit tricky, but coconut water makes it a delicious way to get more magnesium into your system. Rather than taking magnesium supplements which your body might not be able to absorb properly, you can drink a beverage like coconut water which is far more natural and the body of can make use of the nutrients found within it.
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8. Helps the Kidneys Function
The L-arginine found within coconut water may help the kidneys do their job. That’s because L-arginine appears to help kidneys and their ability to filter out toxins from the foods and drinks we can see him as well as the environment we live in. The Mayo Clinic points out that it has been shown to help the kidneys in a number of situations, but also states that further research needs to be conducted before any conclusions can be drawn.
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9. Can Help with Depression
The magnesium found in coconut water has been clinically proven to be able to help treat the symptoms of depression. Drinking coconut water can help you maintain a healthy state of mind, because magnesium is an important mineral for proper brain function. Coconut water is no cure-all, but perhaps it can help you reach a more positive and uplifting mood naturally, rather than resorting to a prescription medication.