Benefits

The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a female

From its ancient roots as a simple but important food staple the world over to its unfair vilification as a cholesterol-enhancing, artery-clogging

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as

The history of the pomegranate is as fascinating as its flavor and nutritional properties. Did you know that pomegranate remnants have been

Ever heard of Kombucha? Also known as “Immortal Health Elixir” this beverage’s popularity has been steadily increasing over the past couple of

Mention the word ‘bacteria’ in a conversation and you’ll get mixed reactions: some will go ‘NASTY bugs that cause disease and spoil foods!’

If you’re reading this article, you’re probably a health-conscious person. Or you’re working on becoming one. So let me ask you something: what

You might have heard of spirulina. This blue-green cyanobacteria became famous after being successfully used by NASA as a dietary supplement for

I’m sure you’ve heard of vitamin K and its role in blood clotting but did you know that this vitamin exists in two forms namely vitamin K1

When it comes to health, we can say that coffee suffers somewhat of a bad reputation. Luckily, this little drink is receiving increasingly more

Intrigued by wheatgrass? Wondering if you should jump on the green shot bandwagon? This “superfood” is rumoured to have many health benefits but