Fitness

When it comes to weight loss, people will do some crazy things. If you’ve never heard of using body wraps to lose weight, then you’d better read

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories

  Of all the stubborn places on the body to collect fat, back fat seems to be the worst. It completely alters the way your shirts fit, which

You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even what

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be

It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY important

While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood,

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse

Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, because, it doesn’t just make

Asanas, or the physical side of yoga, focus on many, many things, including balance, strength, concentration, stability, breath and relaxation. They

Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of your legs and feel like an unbearable cramp,