The Truth About Using Body Wraps for Weight Loss

When it comes to weight loss, people will do some crazy things. If you’ve never heard of using body wraps to lose weight, then you’d better read

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How Many Calories Should You Eat To Lose Weight?

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories

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17 Ways to Lose That Stubborn Back Fat

  Of all the stubborn places on the body to collect fat, back fat seems to be the worst. It completely alters the way your shirts fit, which

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Creatine 101 — What Is It and What Does It Do?

You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even what

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Blast That Stomach Fat With These 5 Powerful Exercises!

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be

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The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY important

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Yoga For Scoliosis (With Video Sequences!)

While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood,

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Yoga For Pregnancy (The Latest Research, Instructions & Videos)

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some

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The Top 8 Relaxing Yoga Poses To Help You Sleep

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse

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How To Improve Posture With These 8 Simple Exercises

Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, because, it doesn’t just make

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Get Bendy With These 8 Yoga Poses For Flexibility

Asanas, or the physical side of yoga, focus on many, many things, including balance, strength, concentration, stability, breath and relaxation. They

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7 Relieving Yoga Poses For Sciatica

Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of your legs and feel like an unbearable cramp,

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