Fitness

The belly area in general is a tough place to tone and tighten. And, on top of that, the lower abs tend to be ignored more than the upper abs in core

Exercise balls are fun, easy-to-use and are loved by physiotherapists the world over for their extremely powerful benefits, including core strength,

Back pain is extremely common and the causes can be difficult to diagnose. Some major factors in today’s society include an increased obesity level

If you've just purchased a gym membership and are new to working out then simply looking at all of the fitness equipment can be pretty intimidating.