All About Drinking Water: How Much To Drink & What Water Types

Most of us know that we don’t drink nearly as much water as we’re supposed to each day, but how much is enough? We’ve all heard of the generic eight glasses of water a day, but some experts say we need even more. Why do we need so much? Well, for starters, the body is made up of approximately 60 percent water. That’s more than half of your body weight, so you need a lot of water to sustain this amount.

Water also has some incredible health benefits that you may not have been aware of. For example, can drinking water make you smarter or feel more energized? Some research says it can. But not just any water will do. Tap water is supposedly filled with dangerous toxins, and some studies have even found that bottled water contains harmful ingredients. Here’s everything you need to know about drinking water, including how much and what types.

All About Drinking Water How Much To Drink What Water Types

Health Benefits of Drinking Water

One of the primary reasons why we need to drink water continually is because we’re constantly losing water from our bodies, mainly in the form of urine and sweat. The amount of water you need to drink depends on your internal and external factors. Your number might be different from someone else you know. If you start to feel sluggish throughout the day or have problems concentrating, then you might want to increase the amount you’re drinking. Research shows that water can help boost your mood and concentration.

One study found that women lost approximately 1.36 percent of their fluids after exercise. As a result, they experienced impairment in their mood and concentration as well as frequent headaches. Other studies show that mild dehydration of approximately 1 to 3 percent of your body weight due to heat or exercise can also impact other areas of your brain function. Keep in mind that 1 percent of your body weight might not seem like a lot, but it’s enough to affect your brain and physical body performance. Therefore, you might want to get more than your standard eight glasses of water a day if you exercise or when it’s hot out.

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Drinking lots of water throughout the day can also help you curb your appetite and lose weight. It might even be able to increase your metabolism. One study found that drinking 17 ounces of water can temporarily boost your metabolism by as much as 30 percent! Researchers concluded that by drinking 68 ounces of water in one day, you could also increase your energy expenditure by 96 calories per day. That’s about the number of calories it takes to run one mile! If you’re drinking water in hopes of losing weight, then make sure it’s cold so that your body has to work harder to heat the water back up to your body temperature. This process requires you to burn more calories.

Drinking water is a great weight loss tool. You can drink it in between meals to help you feel full and prevent eating unwanted calories. Research shows that if you drink water 30 minutes before you eat, it can reduce the number of calories you consume at your next meal, especially in older or overweight adults. Another study found that people who drank 500 ml of water right before they ate a meal lost 44 percent more weight while following a diet over a 12-week people compared to those who did not drink water. If you follow a healthy diet and don’t go overboard on calories, then drinking water could potentially be a game changer for your weight loss goals.

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Additionally, water helps improve the digestive process as well as the overall health of your gut. Research shows that water is nourishing to your digestive system. It makes nutrients and minerals more accessible to your body so that they are absorbed easier. Water is also necessary to digest soluble fiber, which is a type of fiber that is needed to help the bowel form soft stools that pass quickly. The longer fecal matter sits in your digestive tract, the more water your bowels draw from it, which makes it harder to move. But by drinking water, you make your stool and the toxins associated with it more comfortable to pass. You’ll also help naturally detox your body to lose more weight, improve your skin and hair health, reduce inflammation, and help you think clearly.

Water has been shown to help you prevent the following conditions:

1. Constipation

Constipation may occur as a result of a poor diet or lack of physical activity. It’s characterized by having three or fewer bowel movements a week. Drinking more water helps decrease constipation, especially in elderly patients or those who are physically inactive. Interestingly, the water used in several studies to treat constipation was carbonated. Carbonated water has carbon dioxide dissolved in it that has been treated under gas pressure. It’s similar to drinking water with bubbles in it. When it comes to constipation, don’t limit your water supply to carbonated. Drinking more water, in general, should be your primary concern!

how much water should i drink per day

2. Kidney stones

If you’ve ever had a kidney stone before, then you know how painful they can be. Kidney stones are hard deposits that form in your kidneys. They are made of a buildup of dissolved minerals from the lining of the kidneys. While most stones are small (only the size of a pebble), others can grow to be as big as a golf ball and consist of a sharp material like a crystal. Most kidney stones need to be passed by urinating them out, and they are usually very painful. Research shows that by drinking lots of water, you can decrease your risk of developing kidneys stones in the first place. And since you need to urinate them out, water can also help get rid of them if you do have one.

3. Cancer



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