Get Your Caffeine Fix: 7 Caffeinated Foods and Drinks That Are Healthy and Taste Great

Does caffeine rule your life? You're not alone. Many adults depend on this stimulant -- usually in the form of coffee -- to help them power through

Read More

5 Healthy Meals You Didn’t Know You Could Grill

When the weather's perfect for firing up the grill, which foods come to mind first? Probably meat -- especially good old-fashioned beef burgers and

Read More

13 Astounding Health Benefits of Collagen (More than just a pretty face!)

Have you ever heard about the benefits of collagen? No? Are you sure? I mean you’ve probably used beauty products or shampoos to make your hair

Read More

8 Creative Ways to Eat More Spinach

Getting your two to three servings of vegetables in every single day is tough. Especially when you aren't a huge fan of vegetables, whether raw or

Read More

Can’t Stay Awake? Eat These Foods for an Afternoon Energy Boost

It's  that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you're actually

Read More

The Powers Of Miso (Nutrition, Benefits & Recipes That Aren’t All Soup!)

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual

Read More

Unhealthy Side Dishes That Are Worse for Your Diet Than Junk Food

Do you love side dishes more than the entree? People love sides because they get to experience many different tastes and textures on one plate. The

Read More

Foods To Eat & Foods To Avoid When You’re Pregnant

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off

Read More

8 Health Benefits of Spelt

When you are trying to eat healthier, you probably search for the healthiest foods and ingredients you can incorporate into your diet. That is, while

Read More

A Guide To The Paleo Diet (+ Who Should Follow It & Recipes To Get You Started!)

The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description. Some

Read More

Warning! These 8 Foods Are Still Made with Trans Fat

The majority of the foods you eat go through some kind of processing. Even fruits and vegetables go through very small amounts of processing before

Read More

What Is In Your Junk Food?

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake ... or

Read More