Health

Protein is the most basic building block in a person’s body structure. All your Bones, Muscles, Cartilage, Skin, and Blood will have  It allows us

The Standard American Diet leaves much to be desired and leaves the body shortchanged on so many essential vitamins and minerals. Left unchecked,

A recurring theme you’ll see in our best superfoods list is that they’ll usually provide support to at least one major organ. These are foods you

Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron

Uterine fibroids are one of those conditions that you probably don’t pay close attention to unless you have been diagnosed with them. But because

If you have Crohn’s disease, then you know what a debilitating disease it can be. The good news is that you have complete control over what goes

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or

The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level.

Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

You've heard it all. Soda is bad. Too much alcohol is bad. In excess, so is coffee. Juice? Forget it. And don't even think about ordering that large

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I