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10 Troublesome Symptoms of Copper Deficiency (+ How to Correct It)

Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron or zinc is. You might not even know what copper is or what role it plays in the bo...

10 Natural Treatments to Treat Uterine Fibroids

Uterine fibroids are one of those conditions that you probably don’t pay close attention to unless you have been diagnosed with them. But because approximately 75 percent of women will experience them sometime in their life, it...

17 of the Best Anti-Inflammatory Foods For Crohn’s Disease

If you have Crohn’s disease, then you know what a debilitating disease it can be. The good news is that you have complete control over what goes into your gut, and food is your best defense when it comes to beating this disease....

10 Foods That Can Help Relieve Depression

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or content no matter what you do. Although you’re not alone in your struggles (the dise...

Your Complete Guide To The Ketogenic Diet

The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level. Although it might seem a little extreme at first, the ketogenic diet is one of the be...

Breathe Easy – Addressing Lung Health the Natural Way

Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play many roles besides ‘just’ helping you breathe? And were you aware that there ar...

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of American homes stock the tasty spread. But, did you ever ask yourself whether it ...

6 Ways to Stay Hydrated Without Soda or Energy Drinks

You’ve heard it all. Soda is bad. Too much alcohol is bad. In excess, so is coffee. Juice? Forget it. And don’t even think about ordering that large milkshake. It seems like every day, an expert pops into your news fee...

Liver Detox: Do You Need It? (+ How to Do It Safely & Effectively)

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I usually do?) If you’re nodding your head while you read, pat yourself on the back –...

The MIND Diet Is Super Easy to Follow — and It Could Prevent Alzheimer’s

Though it’s best known to affect the elderly, Alzheimer’s disease preys on the minds of thousands — not all of them of old age. An estimated 500,000 Americans younger than 65 have some form of dementia. Science i...

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