Many are wondering what the scoop is on alkaline water, whether it’s something to buy into or not, and what sort of benefits can be had from drinking it. There is a lot of contradictory information out there, so it can be quite confusing and it’s hard to know who to listen to. The truth is that drinking more water in general is good for you and adding alkaline elements to your body is also good, but don’t expect it to cure diseases or reverse chronic ailments. In this article, we breakdown alkaline water and its claims.
The claims about alkaline water vary depending on who you’re asking. If you’re at a site that is trying to sell you alkaline water it can do everything from give you more energy to cure cancer. If you’re at a more medically-based site then they’ll say that there isn’t much that alkaline water does in the way of making the body more healthy.
Hydration in general is a good thing for the body, and many people are in a dehydrated state. Increasing their water intake would lead to many of the benefits cited by those that are marketing alkaline water. Additionally, adding alkaline minerals to the body can help you detox naturally, so it’s worth looking into.
The Real Scoop
Alkaline water is a great way to get more alkaline nutrients into your system. This helps detox the body and flush out toxins that may accumulate and cause symptoms such as bad breath, fatigue, and inflammation.
Acidic or Alkaline Urine
You can test the pH of your body by checking your urine levels. Strips can be purchased online and they work by showing your acidity level after you either urinate on them or dip them in your urine stream.
How to Make Your Own Alkaline Water
You don’t have to get roped in by a company trying to sell you alkaline water, or an ionizer that makes your water alkaline. You can effectively alkalize your water at home using some pretty simple and common ingredients and methods. All that’s needed is a few organic lemons added to filtered water. This fruit has an alkalizing effect even though it contains citric acid. Any other products or ionizers are unnecessary if your goal is water than is more alkaline than ordinary water.
Balance your body by including more of these alkaline foods in your diet.
Better Strategies for Health
You can keep your body healthy and able to do its job by eating healthy foods like fruits and vegetables and getting proper rest, rather than trying to manipulate pH levels by drinking ionized water. You should also be sure to stay hydrated, but you don’t need to drink alkaline water to do that. Just be sure you’re getting enough fresh, clean water each day. This helps to keep your organs well lubricated, helps your digestive system by softening your stools so they can be carried out more easily, and keeps you more alert and focused.
Invest in Filtration
Here’s where you can have a greater impact on your body with the water you drink. Make sure it’s filtered properly, and invest your money in proper filtration rather than worrying if it’s ionized or not. Getting all of the harmful impurities out of the water you drink will make a bigger difference than changing its alkalinity. You’ll be preventing the toxic build up of heavy metals, as well as getting rid of things like chlorine and fluoride.
We’re always on the lookout for the best health advice we can bring you, and also to clear up some of the misconceptions out there on how to be as healthy as you can be. When it comes to the health industry there are plenty of products being marketed as ways to avoid getting sick and developing a disease. What we’ve noticed in the healthiest people on the planet is that they don’t rely on one miracle cure, but treat their health as priority one and take daily efforts to eat well, get exercise, and be as happy as they can be.
Alkaline Water FAQ
Does alkaline water help acne?
The best way to fight acne is to make sure that your vitamin levels are all in check by eating vitamin-rich foods.
Is alkaline water good for you?
Getting more water is always a good idea, and alkaline water has the additional benefit of providing alkaline minerals to your diet.
Does alkaline water make you sick?
Alkaline water should not make you sick unless you drink too much of it.
Will alkaline water help me lose weight?
Drinking more water in general should help you lose weight. Alkaline water can help flush toxins, which also helps you lose weight. When you combine alkaline with a healthy diet and exercise, you should enhance your weight loss.
Can pregnant women drink alkaline water?
Yes, pregnant women can drink alkaline water.
Does alkaline water contain fluoride?
Alkaline water is usually made from purified water and does not contain fluoride.
Is alkaline water good for kidneys?
Your kidneys are responsible for flushing out toxins from the body. Alkaline water can help give the kidneys a break by binding to toxins and moving them out of the body so the kidneys don’t have to work as hard.
Can alkaline water give you headaches?
Drinking too much alkaline water might give you headaches.
Does alkaline water kill cancer?
There is no evidence to show that alkaline water is a cancer killer.
Will alkaline water help gout?
Gout is a condition that is brought up in relation to both alkaline foods and alkaline water. The idea is that because it is caused by too much uric acid in the system, that the alkalinity of the water will help neutralize that excess and prevent a gout attack.
Does alkaline water cause gas?
Excessive gas is one of the side effects that may occur when you first start drinking alkaline water, as reported by those that have tried it.
Is alkaline water a scam?
No, alkaline water is not a scam but it will not heal chronic diseases.
Does alkaline water go bad?
Alkaline water does not go bad.
Can alkaline water cause diarrhea?
It’s been said that drinking too much alkaline water at first can lead to a case of diarrhea as the body is adapting to it.
Can alkaline water cause constipation?
Alkaline water should not cause constipation. Drinking more water should help with this.
Does alkaline water help with acid reflux?
The idea that drinking alkaline water would help with excessive amounts of acid in the stomach seems like a logical conclusion, but the major proponents of this concept are those that are selling ionizers or running websites touting the benefits of alkaline water, neither of which count as credible sources, so we’d have to say no, until proven otherwise.
Is alkaline water safe?
Alkaline water is safe enough to drink, even if it may not provide all of the benefits that it claims. In order to make proper alkaline water you’ll be using very clean, filtered water, so it should be safer than drinking tap water, all else being equal.
Can alkaline water be harmful?
There is no evidence to show that alkaline water is harmful.
Is alkaline water acidic?
No, alkaline water is not acidic.
Can alkaline water cure herpes?
No scientific results have been offered confirming that alkaline water is a cure for herpes.
Can alkaline water cure eczema?
Staying hydrated can help improve the condition, but alkaline water does not cure eczema.