The Best Ketogenic Diet Recipes We Found Online

Best Ketogenic Diet Recipes 1

The ketogenic diet is the talk of the town right now, and rightfully so. It comes with a long list of proven health benefits and incredible transformation stories from people who have tried it. If you haven’t heard about it, the ketogenic diet is an extreme form of low-carb eating that boasts some of the best weight loss success when compared to other diets. It works by putting your body into a state of ketosis in which you use fat instead of glucose as fuel.

For many people, the most challenging part of the ketogenic diet is determining which foods are safe to eat. Unlike other low-carb diets, the ketogenic diet is genuinely a high-fat diet that asks you to limit your carbohydrate intake to less than five percent of your daily calories. Even overeating protein can kick you out of ketosis. Here are the best ketogenic diet recipes we found online to help make your transition as tasty as possible.

Best Ketogenic Diet Recipes

The ketogenic diet is no ordinary low-carb diet. It will require a good amount of self-control when it comes to limiting carbohydrates, but the results are so amazing that you’ll be inspired to continue. It takes a few weeks to get the hang of it, but once you’re in ketosis, many people claim that their sugar cravings go away. Then comes the weight loss and increased energy levels. Try these recipes to get started.

 

Turkey Sausage Breakfast Casserole Ketogenic Diet Recipes

  1. Turkey Sausage Breakfast Casserole – This recipe is a great go-to breakfast meal during the week. It’s so simple to make that you might even want to have it on the weekends, too. The best part is that it incorporates some non-starchy vegetables such as broccoli, spinach, and red and peppers, which most people tend to overlook while eating a high-fat diet. Vegetables provide you with fiber and antioxidants to compliment your health goals. Substitute pork sausage if you need a meal with a higher fat content, but make sure it’s free of antibiotics, hormones, added sugar, and chemicals. Also, make sure the heavy cream is organic and full-fat, or use coconut cream if you’re sensitive to dairy.

 

Keto Mini Stuffed Bell Peppers - best ketogenic diet recipes

  1. Keto Mini Stuffed Bell Peppers – Here’s another recipe that incorporates non-starchy vegetables into its ingredients. Bell peppers are an excellent source of the antioxidants vitamins A and C to support eye health, boost immunity, and fight off chronic diseases. This recipe is super easy to make and only consists of five ingredients. Opt for organic, grass-fed ground beef and organic cheese if possible. If you purchase a store-bought taco seasoning packet, make sure it doesn’t have added sugar, gluten, chemicals, or preservatives. You can also make your own seasoning at home by using your favorite organic herbs.

 

Egg Salad Stuffed Avocado - best ketogenic diet recipe

  1. Egg Salad Stuffed Avocado – It doesn’t get any more ‘keto’ than avocados and eggs. They’re the perfect high-fat foods. When you combine them, you get a delicious meal any time of the day. You can enjoy these for breakfast, lunch, dinner, or as a snack. The recipe contains some good tips for adding lots of flavor to the dish, such as mayo, cumin, hot sauce, and brown mustard. But be careful when picking up these items at the store as you may have to search for a sugar-free brand. If you’re in a hurry, all you really need are avocados and eggs. Crack an egg into the avocado hole, and you can improvise from there. Pasture-raised eggs are best as they ensure that the chicken has had room to roam and access to sunshine, which increases the nutrition of the egg.

 

Pork Sage Bacon Holiday Stuffing - best ketogenic diet recipe

  1. Pork, Sage & Bacon Holiday Stuffing – This perfect ketogenic dish is so tasty that you won’t want to wait until Thanksgiving to eat it. You can also eat it on its own for breakfast, lunch or dinner. It features thick slices of bacon, high-quality pork mince, macadamia nuts, and lots of tasty herbs. It even sneaks in some zucchini, onion, and sugar-free cranberries for added antioxidants, flavonoids, and fiber. The recipe calls for a keto bun or bread, which you should be able to find at a high-quality health food store. You can also order these online or make them at home (see the recipe below).

 

The Ultimate Keto Buns best ketogenic diet recipe

  1. The Ultimate Keto Buns – If you love bread but hate the carbs, then this recipe is for you. It goes great with the above-mentioned pork, sage & bacon holiday stuffing recipe or you can use them to create a low-carb take on the traditional burger. They are made of lard, eggs and almond flour with some spices thrown in to make them taste like the real thing. Spread on some homemade mayo, stack your favorite full-fat meats and a slice of cheese, add a bit of lettuce and tomato, and you have yourself an excellent keto lunch.

 

Paleo Beef With Broccoli best ketogenic diet recipe

  1. Paleo Beef With Broccoli – Paleo and keto dishes seem to be intertwined with each other. The major difference between the two diets is that keto followers must adhere to a lower carb count. Both diets stay away from processed sugars, and this dish is ideal for just about everyone trying to eat low-carb or sugar-free. Be sure to pick up some grass-fed beef if possible with no added sugar or antibiotics.

 

Ginger Sesame Glazed Salmon best ketogenic diet recipe

 

  1. Ginger Sesame Glazed Salmon – Salmon is one of the best foods you can eat on the ketogenic diet. It’s high in omega three fatty acids to help reduce inflammation and keep your brain working properly. It’s also delicious and can be added to just about any dish. As a general rule of thumb, it’s a good idea to stay away from any recipe that uses the word “glaze” in it as this refers to hidden processed sugar. But making your own glaze at home can be perfectly fine. This one calls for sugar-free ketchup, rice vinegar, fish sauce, and coconut aminos. You may want to omit the white wine in this recipe as it’s not keto-friendly, but you might be fine as long as you’re counting your carbs. When in doubt, dress up a piece of wild-caught salmon with fresh lemon, ghee, and herbs, and you won’t be disappointed.


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