Herbs

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix

It's probably not something that you think about often (if ever), but it's important to keep inflammation in your body at bay. Did you know that

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn't just a British thing. Study after study has shown there are big

Struggling to get pregnant? You’re not alone –it is estimated that one in seven couples have problems conceiving worldwide.  While many choose

Filling your garden with medicinal plants that have distinct health benefits is a smart use of garden space. You’ll be able to use natural

Using natural herbs for anxiety is a great alternative to treating it with prescription medication, if at all possible. It varies from person to