Kale Recipes, Nutrition, Health Benefits & FAQ

This Evidence Based article was written by

Kale provides 9% of the potassium you need each day. To put that into perspective let’s compare it to a banana, which is brought up in most discussions about potassium as being a good source. A banana has 12% or potassium, or just about 100 milligrams more potassium per serving than kale. That makes kale pretty impressive when taking potassium into consideration.

Does kale have protein?

You don’t often think of vegetables containing protein, but kale provides 5% of the protein you need each day, so it can help round out your protein intake along with lean meats, and non-meat sources like quinoa and other vegetables like broccoli.

Does kale have uric acid?

No it doesn’t. It is also low in purines, which can lead to excessive uric acid when broken down by the body. This makes them acceptable to eat for those that are worried about their uric acid levels in relation to conditions like gout.

Does kale have Vitamin A?

Kale contains more than your daily need of Vitamin A. Because it’s a whole food source you don’t have to worry about getting more than what is needed, as your body will safely eliminate it without a problem. This is why many people experience feeling more energetic when they eat a serving of kale.

Does kale have Vitamin C?

Kale has plenty of Vitamin C in it, even more than an orange which is notorious for its Vitamin C content. You get more than a day’s worth just from one serving of kale. This means it’s of great benefit to your immune system and provides the other benefits associated with getting enough Vitamin C each day.

Does kale have Vitamin D?

From everything we could find there doesn’t seem to be Vitamin D in kale. The body can generate its own supply of Vitamin D, it just needs adequate exposure to sunlight. It’s also one of the vitamins that your body is able to store.

Does kale have Vitamin E?

Kale has a bit of Vitamin E in it, about 5% of what you need to take in each day. Vitamin E plays a key role in having healthy skin, hair, and nails.

Does kale have Vitamin K?

Yes, kale contains all the Vitamin K you need for quite some time. The body can store Vitamin K, so getting a regular supply can mean that you’ll always have plenty of it on hand. Adequate Vitamin K intake has been associated with anticancer benefits as well as a host of health benefits.

Does kale have Zinc?

Kale has .56 milligrams of Zinc in every 100 grams. Zinc is a water soluble mineral that the body requires replenishment of daily.


Does kale improve skin?

Anything that fights free radicals is helpful to the overall condition and appearance of the skin, and kale contains plenty of antioxidants in the form of vitamins, as well as minerals that will help the entire body function at its best, including the largest organ, the skin.

Does kale keep you awake?

Although kale does give you energy, it is natural energy from Vitamin C and Vitamin A that fuels you, and so it’s not like the “energy” you get from coffee, energy drinks, or other products with caffeine and other stimulants. Vitamins don’t typically override your natural progression towards sleep, so you should tucker out like normal, even when eating kale at dinnertime.

Does kale lower blood pressure?

There are key minerals that kale provides that when eaten regularly could result in lowered blood pressure, namely magnesium and potassium. Also, research suggests that the fiber in kale could also be a contributing factor to lowered blood pressure, so there are multiple reasons why kale should be eaten by those concerned about their blood pressure.

Does kale lower cholesterol?

Kale is a cruciferous vegetable, and as such has been shown to be helpful in lowering cholesterol levels naturally. You’ll want to talk with your doctor to discuss what options are best for you in regards to dietary changes if you’re looking to both lower your bad cholesterol and raise your good cholesterol.

Does kale make urine smell?

We couldn’t find anything scientific that would suggest that kale makes your urine smell, the way that asparagus is known to. There may be a few anecdotal reports here and there, but nothing conclusive.

Does kale make you pee?

Kale as well as other leafy greens are known to be natural diuretics, which means that they help with the production of urine and will likely make you pee more. Kale contains a good amount of water, so it’s a hydrating vegetable as well.

Does kale make you poop?

All else being equal the fiber in kale should help your digestive system process the foods you’re eating along with the kale you eat. This means that if you generally don’t get enough fiber and start eating kale on a regular basis you should be more regular.

Does kale make you sleepy?

One serving of kale provides a full day’s worth of Vitamin A, a vitamin known at helping to keep you alert and clearheaded. There’s no reason to believe that eating kale would make you groggy or sleepy.

Does kale promote hair growth?

The Vitamin A and Vitamin C are known as being especially beneficial to hair growth. Running a deficit in these vitamins is like giving two strikes against your hair and not providing the optimum conditions for it to grow. Since kale provides a full day’s supply of both of these vitamins it’s one way to make sure that you are doing your part to help your hair grow to its full potential.

Does kale reduce inflammation?

Kale is listed as an anti-inflammatory food and can therefore be counted on to help reduce the symptoms associated with inflammatory conditions. These can range from arthritis to heart disease to cancer, so it’s an important part of a healthy lifestyle to make sure that you’re getting plenty of these types of foods.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

One Reply to “Kale Recipes, Nutrition, Health Benefits & FAQ”

Leave a Comment

Your email address will not be published. Required fields are marked *

Please type Comment


Name field required

Email field required

Please submit valid email


Website field required

Website is not valid

Join Us On: