Most weight loss pills seem too good to be true, don’t they? They make promises that claim you’ll drop inches from your waist without making any changes to your current diet and exercise plan. And as the old saying goes, if something sounds too good to be true, it probably is. Additionally, many diet pills are sourced from sketchy ingredients that come with lots of adverse side effects, so it’s hard to pick one that’s safe.
But some women swear that their diet pills helped them achieve their weight loss goals without any problems. And since women are the ones who are often targeted by marketing campaigns to lose weight, they deserve to know which products are safe to consume and which contain potentially harmful ingredients. Here are 14 diet pills for women analyzed and reviewed by health experts to help you decide if you should consider adding one to your diet.
1. Skinny Fiber
One of the best ways to curb your appetite and help you feel full for longer is to eat foods with lots of fiber. Skinny Fiber features several different types of fiber, which makes it one of the best diet pills for women. It contains natural ingredients along with a proprietary enzyme blend to help support digestive health. If you want to lose weight, your gut is the best place to focus on. Taking a diet pill that promotes gut health is smart because it helps get rid of toxins, moves fecal matter through your digestive system, and helps you feel lighter so that you’ll be more likely to follow through on your exercise program. No one wants to exercise when they feel weighed down by slow digestion.
Digestive enzymes also help you break down the foods you eat and turn them into nutrients that can be absorbed into your bloodstream easier, so you’ll feel more energized. Along with weight loss, you should notice improved digestion with less intestinal gas and bloating while taking this product. This product is ideal for women who don’t always get in their fruits and vegetables and need a little more help with digestion.
LeanBean is one of the best weight loss pills for women because it contains natural ingredients with proven benefits. For example, green tea extract is a powerful weight loss booster. It has fat burning properties that help boost your metabolism and keep you feeling energized. Green tea is also a powerful cancer fighter, and it can help you ward off diseases. Turmeric is one of the best anti-inflammatory herbs you can take. And since inflammation has been linked to obesity and weight gain, you should focus on reducing chronic inflammation (especially in the gut) if you want to lose weight.
Additionally, turmeric has been shown to be just as effective as Prozac at alleviating depression, so it will keep your spirits high, too. Finally, glucomannan is an appetite suppressant to help you consume fewer calories to meet your weight loss goals. The company claims that by taking this product, you’ll get toned and lean arms, a peachy butt, and a flat and firm tummy.
3. Shred Her
This diet supplement contains vitamins B6 and pantothenic acid, which are great for boosting energy metabolism. It also includes a stimulating fat incinerating mix that contains green tea extract, green coffee bean extract, and caffeine anhydrous, so you’ll be getting plenty of caffeine. Lastly, it features taurine, raspberry ketones, guarana seed extract, bitter orange, and rosemary leaf extract to regulate appetite, stimulant the fat-burning process, and create a thermogenic effect in the body.
One thing you want to be cautious of when taking an herbal blend is to make sure you’re not also taking any prescription medicines with it. Shred Her doesn’t list the amount of its herbal ingredients in its fat incinerating mix, so you don’t really know how much of a particular ingredient you’re getting. The best thing to do is check with your doctor before taking a diet pill that contains herbal supplements if you’re already on medication to rule out any contradictions.
4. Xtreme Slim
Xtreme Slim is created by Prime Labs and features an unusually high amount of calcium, which has been shown to be effective on weight and fat loss in obese women, but it’s not typically the first ingredient listed in a weight loss pill. It’s an interesting take on a diet pill, to say the least, but it just might work, especially if you’re skeptical about a tablet that includes lots of hard to pronounce herbal extracts. This one has some of those, too. But they come in the form of acai berry, green tea extract, coffee bean extract, raspberry ketones, and mango extract, which are all pretty standard no-frill supplements. Still, if you were to pair this diet pill with a healthy workout and diet plan, you will probably see results. This would be a good diet pill to take if you’re just starting out or if you’re on a medication that might not allow you to mix too many herbals with your prescription.
5. NutriSuppz Garcinia Cambogia For Her
This weight loss supplement claims it can help you burn belly fat, lose weight, and suppress your appetite with one key ingredient: 1400 mg of garcinia cambogia. If you’re not familiar with it,
garcinia cambogia is a tropical fruit. It contains an active ingredient known as hydroxycitric acid or HCA that has been shown to help you lose weight, according to some research. Because it’s a fruit extract, many people think it’s safer to take or comes with fewer side effects. One of the best things going for this product is that it features garcinia cambogia as the primary ingredient and doesn’t put it in a blend with other extracts that may cause adverse interactions.
In addition to helping you lose weight, garcinia cambogia has been shown to help suppress your appetite, stabilize blood sugar and lower cholesterol. Although no herbals supplements are regulated by the FDA because they are considered a food product, this supplement is produced in an FDA registered facility and gets the GMP (good manufacturing practice) stamp- both of which say good things about the company.
Atrafen is one of the more popular weight loss supplements for women currently on the market. It doesn’t contain a lot of ingredients, but the ones it does provide seems to be a winning combination. It features raspberry ketones, African mango extract, acai fruit extract, green tea extract, resveratrol, caffeine, apple cider vinegar, kelp, and grapefruit powder. One of the most exciting aspects of this product is that it contains a high amount of antioxidants, which are great for neutralizing free radicals and eliminating toxins from the body.
Apple cider vinegar also has antibacterial properties, and it has been shown to regulate blood sugar levels, enhance weight loss, reduce cholesterol and blood pressure, give you better-looking skin, and relieve digestive symptoms. The product claims it can help you increase your energy levels, improve your focus during the day, burn fat, and suppress your appetite. Because all of its ingredients are clumped together in a blend, it’s hard to tell how much caffeine you’re getting, so be aware of that if you’re sensitive to high amounts.
7. Skinny Gal
Despite the blatantly obvious marketing ploy to get women to buy this product, Skinny Gal contains most of the well-known herbal extracts that help promote weight loss, including African mango, raspberry ketone, garcinia cambogia and green coffee bean extract. Raspberry ketones are found in a lot of weight loss supplements, and it’s because some research shows that they can help reduce obesity. They also help protect the liver and provide antioxidant support.
White kidney bean is not something you’d expect to see in a weight loss product, but it has been shown to block carbs, which is a great selling point for a weight loss pill. Several studies have backed this claim, including one study that discovered that people who took white kidney bean extract had a significant reduction in body fat (about four pounds), while another study found that the kidney beans helped promote weight loss when taken with a meal that contains a high amount of carbohydrates.
8. Evlution Trans4orm
Evlution Trans4orm is a universal weight loss product, but it can be especially helpful for women because it blends weight loss herbals with amino acids and B vitamins to support lean muscle mass and support energy production. Most other supplements don’t contain this blend. Its herbal blend features green tea extract, coleus extract, Huperzia serrata, and Yohimbe extract. Black pepper is added to help boost absorption of the active ingredients in the herbs.
If you’re not familiar with some of the ingredients, here’s a quick breakdown. Coleus extract is derived from an Indian plant. It has two reputable studies to back its weight loss claims. One reliable source claims that the herbal extract does not promote weight loss as much as it prevents weight gain, but hey, that’s better than nothing, right? Huperzia Serrata is a Chinese herb that has powerful effects on the brain, which may help you buckle down and focus on your workout. Finally, Yohimbe extract comes from a West African tree that is used to boost testosterone and low libido. It has also been shown to help promote weight loss and improve athletic ability.
9. BeLive Fusion Burn
Fusion Burn is advertised as a daytime weight loss supplement disguised as a pre-workout pill, which isn’t much different from other supplements. The company also has a nighttime fat-burning blend that you’re supposed to take at night before bed. Fusion Burn features all the right ingredients when it comes to promoting weight loss, including green tea extract, raspberry ketones, apple cider vinegar, and garcinia cambogia. Plus, it contains amino acids to help you build lean muscle, which further helps you burn calories throughout the day.
It also contains a particular kind of fatty acid called CLA or conjugated linolenic acid that has been shown to help you burn fat by blocking a substance that enables you to store fat. It works by speeding up your metabolism to help you burn fat while also burning up the stored fat you already have. Fusion Burn also contains chromium, which is a mineral that may help you lose weight and increase lean body mass, especially when paired with a resistance-training exercise program.
10. Sheer Strength Appetite Suppression For Women
Sheer Strength only features a couple of ingredients, but they are all geared toward helping reduce your hunger. These include chromium, hoodia gordonni extract, Caralluma Fimbriata, l-methionine, and Rhodiola Rosea extract, which aren’t exactly known for helping you burn fat, but they should help reduce your calories throughout the day. Hoodia gordonni extract is derived from a cactus-like plant and is best known for sending signals to the brain that the stomach is full, which helps you eat less. Caralluma Fimbriata is another herb that has been shown to help people eat less.
This product would be a good one for women who need some additional help with their diet or eating less in general. It will work even better if you pair it with an exercise program so that you get the added benefit of burning more calories, too. As with any herbal supplement, make sure you run this one by your doctor if you’re currently taking any medication.
11. HERdiet Pink Pill
As if there were any confusion about whether or not this was a woman’s supplement, the company made sure to encapsulate its ingredients in a pink coating. This brand features the fat-burning herbal yohimbine as well as theobromine, which is a stimulant and diuretic that helps get your heart pumping. Theobromine has also been shown to enhance brain performance, improve airflow in the lungs, remove toxins from the body, and act as an anti-inflammatory agent.
But the pink pill also has a lot of synthetic ingredients, which aren’t processed in the body as well as natural ingredients tend to be. Still, the company claims that the product can help you increase energy levels, burn fat, and reduce your appetite. One factor to be aware of is that its ingredients are clumped together into a blend, so you don’t know for sure how much of each ingredient you’re taking.
Alli made a name for itself as the first FDA approved weight loss pill, which gave a lot of women peace of mind that they were taking something that was safe. However, as with any pharmaceutical drug, Alli does not come without its side effects. The pill helps you lose weight by preventing the digestive system from breaking down fat in the gut, which means you consume fewer fat calories. One meta-analysis of 11 studies found that Alli helped women increase weight loss by six pounds when compared to a placebo. Other studies showed that it helped reduce blood pressure and the risk of developing type 2 diabetes by 37 percent.
Interestingly, one study found that eating a low carb diet without drugs has been shown to help you lose as much weight as someone who takes Alli and follows a low-fat diet at the same time. So your best bet for weight loss might be to go low-carb and ditch the weight loss pills altogether.
Meratrim is a relatively new weight loss pill on the market. It consists of a combination of two plant extracts that change the way your body metabolizes fat cells. The company claims that it makes it harder for fat cells to replicate. It also decreases the amount of fat that is derived from the bloodstream and promotes the burning of stored fat to enhance weight loss. Only one study has been done on the product so far, and it showed that people who took Meratrim for eight weeks and reduced their calories to 2,000 a day lose a total of 11 pounds and 4.7 inches off their waistline compared to people who used a placebo. Participants also reported increasing their quality of life due to the weight loss.
If you’re more likely to trust a product that has been around for a long time, then you might like Hydroxycut. The company has been making weight loss produces for over a decade. The most straightforward product in its lineup contains a blend of herbs and caffeine that are designed to help you lose weight, such as Alchemilla Vulgaris, Olea europaea, Cuminum cyminum, and Vaccinium myrtillus.
Hydroxycut has changed its ingredients over the years to reflect the latest trends. It doesn’t contain a lot of ingredients, but the ones it uses appear to be effective. Hydroxycut used to contain the popular weight loss ingredient ephedrine before it was banned due to accidental deaths. According to one study, participants who used Hydroxycut lost an average of 21 pounds over three months.