Nutrition

Vitamin D is one of the most important nutrients and hormones that your body needs, and is one of the least understood in terms of how to get it,

Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They

Along with its delicious flavor, ginger is one of the healthiest spices in the world. Originally from Asia, ginger has been used for its medicinal

If you currently don’t use much coconut oil in your cooking, here are a list of benefits that will likely make you want to start. All oils are

Green tea makes the news a lot, and often we’re told that we should drink more of it. The benefits range from weight loss to cancer prevention,

With so many different fads out there, weight loss often seems more like a magic trick than it does something you can approach from a common sense

[column size="one-third"][/column] Healthy foods are experiencing a renaissance these days, and are no longer being looked upon as bland and boring.

Vitamin E is an essential vitamin with antioxidant properties. In the body, vitamin E is commonly associated with the health of the skin, but it

Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium,

Vitamin C is an antioxidant and an essential aspect of a healthy and working body. It helps ensure the health and maintenance of your tendons,

Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation,

Fiber is an essential aspect of a healthy diet and lifestyle. Getting plenty of fiber in your diet, along with drinking lots of water, will keep